Lezi zinhlayiya ze-Thai Coconut ziyiphunga futhi zinambitheka, futhi zishesha futhi zikulungele ukulungiselela! Yenza nge-shrimp noma uqoqe inkukhu, noma ufake ezinye izilwane zasolwandle ezifana ne-scallops, squid, noma izinkinobho zezinhlanzi ezifakiwe. Ama-noodle welayisi asetshenziselwa lokhu iresiphi, kodwa ama-noodle kakolweni noma amaqanda nawo ayamnandi. Isihluthulelo salesi sidlo sinomusi okhanda kakhukhunathi kanye nesitokisi esikhulu senkukhu. Futhi, qiniseka ukuthi ungadluli ama-noodle elayisi; ufuna ukuba baseduze 'ne- al dente' ngangokunokwenzeka. Qaphela ukuthi lesi sidlo sinokwemvelo ngaphandle kwe-gluten - qiniseka ukuthi usebenzisa i-stock free-stock. Jabula!
Okuzokwenza
- Ama-noodle ayi-8 ama-ounces ama-ounces, noma ama-noodle wakho abathandayo (okwanele kubantu ababili kuya kwabangu-3)
- Ubukhulu obuphakathi kuka-8 kuya ku-12 kuya emasimini amakhulu, amagobolondo asusiwe, noma afake ezinye izilwane zasolwandle noma amapheshana wezinkukhu ezi-1 kuya kwezingu-2 noma amathanga amathathu kuya ku-4
- I-2/3 ingaba nobisi obukhulu bekhonathi (okungcono hhayi 'lite')
- 1 inkomishi inkukhu stock
- 1 shallot noma izipuni eziyi-3 kuya kwezingu-4 zincinci onion obomvu
- 3 clove garlic, nengulube
- 1 isayizi-usayizi piece uhla galangal noma i-ginger, oqoshiwe noma oqoshiwe
- 1/2 isipuni emhlabathini coriander
- 1/2 isipuni I-North American isiliva ye-chili (kusuka esitolo sakho se-spice esiteji)
- 1 elibomvu isiliva, i-minced, noma i-1/3 kuya kwe-1/2 isipuni elomile elichotshoziwe eliketshezi kusukela ku-spice aisle, ukunambitha
- 1 kuya ku-2 kaffir lime amaqabunga, noma esikhundleni se-1 bay leaf
- 3 wezipuni inhlanzi sauce
- 1 1/2 wezipuni juice juice
- 1 ithisipuni ushukela obomvu
- Izihloko eziphezulu: u-anyanisi o-1 kuya ku-2 oluhlaza okwesibhakabhaka, oqoshiwe, kanye nesisekelo esisezingeni eliphansi esisezingeni eliphansi
Indlela Yokwenza
- Letha amanzi amaningi okubilisa. Dunk in the noodle irayisi, bese usula ukushisa. Vumela i-noodle ukuthi igcobe ngenkathi ulungisa ezinye izithako zakho. Uma usebenzisa olunye uhlobo lwama-noodle: ubilise kuze kube ngaphansi kwe-dente, bese ugeza bese ugeza ngamanzi abandayo.)
- Uma ama-noodle elayisi sele athambile kodwa ahlala eqinile futhi kancane ephekwe phakathi, gcoba futhi uhlanza kahle ngamanzi abandayo. Beka eceleni.
- Beka isitokisi ekomini noma e-deepry frying phezu kokushisa okuphezulu futhi ulethe ngamathumba. Ithiphu: Uma wenza isitoko kusuka kwamagundane, thola-uvivinye ukuze uthole ukunambitheka (ufuna ukuthi ukunambitha njengesisekelo sesobho elihle). Manje engeza i-shallot noma u-anyanisi, i-garlic, i-galangal noma i-ginger, i-ground coriander, i-powder, i-chili, ne- kaffir lime iqabunga noma i-leaf leaf. Bilisa amaminithi angu-1 kuya kwangu-2.
- Engeza imfucumfucu noma inkukhu. Ncishisa ukushisa kuya emkhatsini, uphakamise futhi uphendule ama-shrimp noma izinkukhu kuze kube sekuphekwe (imizuzu emithathu kuya kwemi-4).
- Nciphisa ukushisa kumbe okwesikhashana (medium-low). Engeza i-sauce yezinhlanzi, i-lime juice, ushukela omsundu, kanye ne-1/2 ingaboniswa ubisi lwekakhukhunathi, okugqugquzela kahle ukufaka.
- Okokugcina, engeza ama-noodle athambile. Sebenzisa izitsha ezimbili ukuze uzifake ngobumnandi emasontweni amabili kuya kwengu-4, noma kuze kube yilapho ama-noodle ethatha iningi le-sauce futhi ashisayo. Susa kusuka ekushiseni nokunambitha-ukuhlolwa. Uma ama-noodle enganambitheki noma anamanzi ngokwanele, engeza inhlanzi enkulu ye-fish. Uma futhi usawoti noma ubumnandi, engeza ijusi elingaphezulu. Engeza isiliva ngaphezulu ngokushisa okwengeziwe. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe.
- Ingxenye ibe ngamabhodlela. Geza ubisi oluningi kakhukhunathi phezu kwesinye isabelo, futhi phezulu nge anyanisi oluhlaza kanye basil fresh. Ukuze uthole ukwaziswa okungeziwe, bheka ngezansi. Jabula!
I-Topping Topping: Ukuze uthole ukunambitheka okengeziwe kakhukhunathi, faka izipuni ezimbili eziya ku-3 kuya kwezingu-3 ezomile kakhukhunathi ezomile (ezingenakusihlwa noma ezithambile ngokusho kwakho okuthandayo) epanini elomile lokupaka ngokushisa okuphakathi. Hlala njalo kuze kube yilapho ukhukhunathi iphenduka ukukhanya okumnyama okwesibhakabhaka nephunga elimnandi, bese ufafaza ama-noodle akho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 824 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 139 mg |
| I-sodium | I-1,781 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 55 g |