Le dish esiphundu ibonisa ukuhlanganiswa kwamaPutukezi namaNdiya okudla okwenziwe ngesikhathi sekoloni yeGoa. I-sauce iyakuthanda kakhulu njenge-sauce edumile yasePutukezi ngezikhathi ezithile. Indlela yendabuko isebenzisa okujulile ukupheka inkukhu, kodwa ungakwazi ukuyiphunga uma ukhetha. Khonza inkukhu i-cafreal ishisa ngesaladi esisha eluhlaza.
Okuzokwenza
- Inkukhu eyodwa (i-butterflied)
- 2 wezipuni juice juice (fresh kusuka 1 lemon enkulu; noma sebenzisa ilamula juice)
- 2 amathisipuni usawoti (kosher)
- 6 ama-chilies abomvu (omile)
- 3 ama-chilies aluhlaza
- 6
- i-peppercorns
- 30 clove garlic
- I-ginger eyodwa ye-1 (isithupha)
Indlela Yokwenza
- Pat the inkukhu eyomile, ngaphakathi nangaphandle, ngamaphilisi wephepha.
- Yenza umquba we-salti ngokuxuba ijusi elilodwa le-citrus ukuze unwebe 2 amathisipuni kasawoti. Gubha phezu kwenkukhu. Thela okusele kwejusi phezu kwenkukhu futhi uvumele ukuba uhlale ekamelweni lokushisa ngamaminithi angu-30.
- Ngenkathi inkukhu ihamba, igaye izithako ezisele nge-ginger ndawonye zibe unamathisela obukhulu.
- Gubha lokhu unamathisele yonke inkukhu, uyihlanganise ngokukhululekile bese uyivumela ukuba uhambe ngesiqandisini amahora angu-8 kuya kwangu-10.
- Sika inkukhu zibe yizicucu ukuze uvumelane nosayizi wakho okhethwayo.
- Ukushisa amafutha okwanele ukumboza izingcezu zezinkukhu kuhhavini laseDutch noma ibhodlo elijulile elingaba ngu-350 degrees. Izinhlamvu zezinkukhu ezincane ngokucophelela zibe ngamafutha ashisayo, uqaphele ukuthi ungaxubha ibhodlela noma unciphise ukushisa. Pheka amaqoqo uma kunesidingo.
- Flip izinhlamvu inkukhu ngezikhathi, ukupheka kuze lokushisa kwangaphakathi kufinyelela 165 F njengoba kulinganiswa nge thermometer inyama. Lokhu kungathatha kusukela kumaminithi angu-12 kuya kwangu-18.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,132 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 26 g |