I-Healthy School Lunchbox Imibono yezingane

Ukudla kokudla kungadala kakhulu futhi kunomusa. Izingane ezidla lezo zinsuku zingase ziqale ukuzithokozisa kancane ngezinkukhu ezithandekayo futhi. Awu, nangu ngaphezulu kweviki nemibono emisha yebhola lesidlo sasemini ehamba phambili ngaphandle kwebhokisi le-peanut kanye ne-jelly sandwich ne-apple yasemini. Kusukela kuma-saladi nesobho kuya kuma-kebabs, lezi zinsuku akulula ukuzilungiselela futhi zizogcina izingane zijabule.

Izinto ze-couplet okufanele zibe nazo zokudla kokudla okupakisha yiqiniso, ibhokisi lesidlo sasemini. Uma ungathola enye enokugxila kuyokusiza ukugcina izinto ezibandayo ezibandayo nezinto ezishisayo ezishisayo. Kanti futhi, esikhundleni sokuthembela kumaggiji atholakalayo ukupakisha ukudla kwasemini, utshale kwezinye izinkinobho zokudla kwasemini ezivuselelwayo ngokuvamile eziza ngobukhulu obuhlukene futhi zibe namakamelo ahlukene okupakisha ukudla. Ngaleyo ndlela ungagcina ukudla okuvela ekuziphatheni futhi kuxutshwe ndawonye.

• 01 ka-06

  I-Mini Frittatas neSaladi Yezithelo

  Uyodla ngempela isidlo sasemini up inkiki uma upakisha lezi zimnandi ezincane zokuluma ama-mini frittatas. Ngenkathi ungase ungafuni ukuthatha isikhathi sokuzilungiselela ekuseni ngaphambi kwesikole, lungiselela i-batch kabili ngobusuku obuphambili bese ukhonza abanye ukudla kwasekuseni futhi ugcine eceleni ezimbalwa ngezinsuku zokudla ngosuku olulandelayo.

  Isaladi lesithelo esisha ne-bagel encane noma ugoqa ukupheka ukudla.

• 02 ka 06

  I-Hummus ne-Pitas ne-Veggies

  I-Hummus yenza ukudla kwasemini kakhulu ngoba igcwele ukudla okunomsoco, futhi izinto eziningi ezinhle zingangena ku-hummus. Lesi sidlo sakusihlwa sekhefu sihlanganisa i-hummus nesinkwa se-pita kanye nemifino eminingi entsha ukuze izingane zidibanise nazo. Kukhona okuthile mayelana nokudonswa kwezingane ezithandana ngokuphelele, ngakho-ke ungakwazi ukugembula izingane zakho cishe zizodla imifino yazo ngalolu suku.

• 03 ka 06

  I-Lunchbox yeSaladi yeSaladi

  Ungase ungacabangi ukuthi isaladi kungaba yinto yokuqala yokudla kwasemini. Kodwa, uma isaladi lesikhiphe ilayishiwe ngalezi zinhlobo zonke zezinto eziyinkimbinkimbi zezingane eziphezulu isaladi yazo, ungase ube nabantwana abacela isaladi lesidlo sasemini!

• 04 ka 06

  I-yogurt Parfait Lunch

  Lokhu kwasemini kwasemini kokudla kwasemini kuzokujabulisa iningi lezingane ngoba kunamnandi kakhulu kule fruity yogurt parfait nge granola. Kodwa, nakuba i-sweet, ilayishwe ukudla okunomsoco kusuka kumaprotheni e-yogurt kanye ne-fibre nazo zonke izinhlobo zezakhi ezitshalweni ezintsha. Amaqathi ne-peanut butter asemini.

• 05 ka 06

  I-Pizza Wraps

  Izingane zizobhekana nosuku lokugqoka i-pizza. Lo mqondo ulula ngempela, futhi ungenza lezi pizza zihlanganise impilo enempilo ngokusebenzisa i-tortillas egcwele okusanhlamvu kanye nengxenye ye-mozzarella ushizi nosamatisi sauce we-toppings. Isaladi nezithelo zesikhumba ezenziwe izithelo zangempela ziyizindlela ezijabulisayo zezingane zokudla izithelo nemifino eminingi yokudla kwasemini.

• 06 ka-06

  Isosi Yomuthi Utamatisi NgeSwashi Lezinhlanzi Zokudla

  Iyiphi ingane ayithandi isangweji eshicilelwe ushizi? Kodwa bangaki bacabanga ukuthi bebengase bakhiphe ushizi ogijelwe ebhokisini labo lasemini? Kungenzeka ukukwenza futhi uqiniseke ukuthi namanje uthanda ukudla okuhle ngesikhathi sokudla kwasemini. Ukuyikhonza nge-mug of sweet tomato isobho kwenza ukudla okunempilo ngempela nokwanelisayo. Isobho linikeza imifino eminingi enempilo ukuze ukwazi ukuzwa kahle kakhulu ngalokho okuthumele ukudla kwasemini kwezingane zakho.