Ngomlobi wezivakashi u-Evan Driscoll we-VegOnline.org
Iyini imifino yesinaphi?
Imifino yesinaphi ingenye yezinto ezingakhanjelwa, nokho okumnandi, imifino esigabeni sokukhiqiza. Ngemibala enhlobonhlobo enhle, izitshalo ezinomsoco, kanye nokuxhumeka kobuciko, zifaka ukwedlula okukhulu ekhishini. Zibuye zenzeke okunomsoco kakhulu, zifaka amanani amaningi amavithamini namaminerali abe ngamakhalori ambalwa.
Ukudla umvuthondaba njalo kuzokwenza umehluko wokudla okunomsoco, kukunike amandla amaningi, futhi wengeze umbala ohlukile wombala cishe noma yisiphi isitsha ophekayo.
I-Mustard Green Nutrition and Health
Enye inkomishi yemifino yesinaphi inika ngaphezu kwama-500% inani le-vitamin K, nsuku zonke ama-vitamin K, ama-85% wevithamini A yakho yansuku zonke, ama-vitamin C angu-60, namazinga aphezulu e-folate, ama-manganese, i-fibre yokudla, i-calcium, kanye ne-protein encane yokuqalisa . Lokho konke ukudla okunomsoco wama-calories angu-20 kuphela okufanelekayo okudla!
I-vitamin K ephezulu yemifino yesinaphi inezindawo eziqinile zokulwa nokuvuvukala ezithuthukisa impilo yenhliziyo. Ukuvuvukala okwedlulele ohlelweni lwezinhliziyo kuhlotshaniswa ngqo nesifo senhliziyo, ngakho okuqukethwe okuphezulu kwevithamini K kwenza isinaphi ihlwanyele ukudla okunempilo enempilo. Futhi, i-fiber yokudla e-mustards iboniswe ukunciphisa amazinga amaningi e-cholesterol kulabo abane-cholesterol ephezulu e-preexist, ehlanganisa imfanelo yayo enempilo enempilo.
Imifino yama-Mustard nayo inezinga eliphezulu kakhulu lama-anti-oxidants. Amavithamini A, C, E, kanye nama-manganese amaminerali, wonke umsebenzi njengama-anti-oxidants emzimbeni. Ama-anti-oxidants aqinisekisiwe emdlalweni we-cancer fighters, egcina ama-radicals nama-cell oxidized amahhala avela emangqamuzaneni angomakhelwane. Uma ama-radicals amahhala ahloliwe angahlosiwe isikhathi eside, angabangela ukuhanjiswa kwamakhansela okubhubhisa phakathi kwama-molecule, ekugcineni agxilise amangqamuzana, okungaholela ekuguqulweni komzimba lapho beziphendulela.
Lona ngumhlabathi wokugaya umdlavuza, futhi izakhiwo eziphezulu eziphikisana nezindwangu zelinaphi zingasiza ekuvimbeleni izinhlobo eziningi zomdlavuza ekwenzeni.
Imifino yesinaphi ibuye ibe ne-phythora phytonutrients ukunikela. I-Phytonutrient yigama eliyinkimbinkimbi yomsoco okhiqizwa izitshalo okwamanje awubhekwa njengezakhi ezibalulekile (njengevithamini A, i-fiber yokudla, njll). Izinhlobo ezihlukahlukene zemifino emifino yemifino iyabamba iqhaza ekunciphiseni ukucindezeleka kwe-oxidative kumaseli emzimbeni, eqhubekisela phambili izindawo zayo zokulwa nomdlavuza.
Ukupheka kwe-Mustard eluhlaza ukuzama:
- Imifino yesinaphi emhlophe
- Ama-Chickpeas aneMifino yesinaphi
- I-Steamed Golden beet ne-Mustard Imifino
- I-Indian Mustard Imifino ngeSpinishi (i-Sarson Ka Saag)