I-Shark eqoshweyo ye-Steaks Recipe

I-marinade kule recipe ngeke ikwazi ukunqoba ukunambitheka kwezinhlanzi. I-shark ine-flavour enkulu, futhi uzofuna ukuthola okuningi kuwo. Ngesikhathi lezi steaks zenzelwe ukukhonzwa ngendlela efanayo, ungazifaka futhi uzifake kuma-tacos, amasobho, ama-stews, noma ama-wraps.

Okuzokwenza

• 6 steaks sharaks
• 1/2 indebe / 120 mL soy sauce
• 1/3 indebe / 80 mL isishukela
• 1 indebe / 240 mL ijusi orange
• 1/4 indebe / 60 mL eqoshiwe ephasley fresh (ungasebenzisa futhi amaqabunga e-cilantro)
• 2 isipuni / 30 mL ijusi lemon
• 2 clove garlic, nengulube
• 1 ithisipuni / 5 mL umhlabathi omnyama
• 1/4 isipuni / 1.25 usawoti
• 1/4 isipuni / 1.25 ama-flakes e-red

Indlela Yokwenza

1. Hlanganisa i-soy sauce, ijusi le-orange, i-ketchup, i-parsley eqoshiwe, ijusi kalamula, pepper, ama-pepper ebomvu, kanye ne-garlic egayiwe. Beka inhlanzi esitsheni esingavuni sokubhaka bese uthele ama-marinade ngaphezulu. Ukusebenzisa ama-tongs, vula ama-shark e-shark ukuze agqoke kahle. Ukumboza nge-plastiki ukugoqa bese uhamba ngesiqandisini amahora angu-1-2.
2. Hlanganisa i-grill ukuya ekushiseni okuphakathi. Ngaphambi kokubeka inhlanzi ku-grilla, amafutha i-grill igaya besebenzisa i-tongs yokupheka ngaphandle, amathawula wephepha ahlanjwe, namafutha aphezulu ephosi. Yenza cishe u-3-4 uhamba ngezinyawo ukuze uqinisekise ukupheka okungenamathela. Lokhu kubalulekile uma udoba inhlanzi njengoba ijwayele ukuphula uma izimo zilungile.

1. Susa izinhlanzi ezisuka ku-marinade, ugcine izimpawu ze-marinade. Beka i-marinade epanini bese uletha isimiso esiphakeme semaminithi amabili, uvuselela kaningi. Nciphisa ukushisa kuya ephakathi futhi uvumele ukumisa imizuzu engu-10-12. Susa ekushiseni nokumboza ukuze ugcine usuphu lufudumele.
2. Beka inhlanzi ku-grille uphinde upheke imizuzu engu-5 6 ohlangothini ngalunye noma kuze kube yilapho inhlanzi ifinyelela ukushisa kwangaphakathi kwama-degree angu-145, nama-flakes kalula lapho ehlolwe ngemfoloko.
3. Uma usuphekwe, susa ama-shark e-grill bese ukhonza nge-sauce.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	821
Inani lamafutha	32 g
I-Fat egcwele	13 g
I-Fat Unsaturated	13 g
I-cholesterol	303 mg
I-sodium	I-1,597 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	1 g
Amaphrotheni	110 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)