Njengoba i-Spring ihamba ngendlela eya ekuphileni kwethu eletha ukukhanya okuningi okudingekayo, izinsuku ezikhanyayo, ukudla kuqala ukuqala ukukhanya, nokukhanya okuzwakalayo. Izinsuku zingase zibe nesibhakabhaka ukuze kube isidlo esiphelele ngalesi sikhathi sonyaka yizinsipho zaseSweden.
Le Ntsanisi Yase-Spring, i-Pea ne-Mint Recipe iyisibonelo esiphelele salezi zinguquko njengoba kuthatha kulolo lwazi lokukhanya. Isobho asiphelelanga nje kuphela ukudla kwe-Easter ne-Spring, njengoba iresiphi isebenzisa i-peas efriziwe, ingadliwa ngempela ngonyaka wonke uma nje unamanzi amasha; omisiwe nje ngeke akwenze.
Okuzokwenza
- 1 tbsp extra oliva omnqumo virgin + extra ukukhonza
- 25g / ¼ ibhotela
- Inqwaba yama-anyanisi / ama-scallions asentwasahlobo
- 1 i-garlic clove, ehlutshiwe futhi ihlisiwe
- 750g / 5 izinkomishi eziyizikhuni zasensimu efriziwe
- Ama-75g / 1 amaqabunga amantshi ama-mint, aqoshiwe
- I-1 litre 1 3/4 ifaka imifino yemifino
- Usawoti olwandle kanye nopelepele omusha, ukunambitha
- 2 tbsp crème frâiche (ozikhethela)
Indlela Yokwenza
Ikhonza 4
- Esikhunjini esikhulu, ukushisa ngomlilo amafutha nebhotela kuze kube yilapho ukunyakaza, ukunakekelwa kwe-trake kungashisi lokhu.
- Gwema kahle u-anyanisi / ama-scallions asentwasahlobo, ingxenye eluhlaza neyomhlophe. Engeza kumafutha nebhotela bese upheka ukushisa okuphansi imizuzu engu-10 noma kuze kube yilapho u-anyanisi usubile kodwa ungabonanga.
- Nciphisa ukushisa bese wengeza i-garlic egayiwe bese upheka imizuzu emithathu, uvuse. Kubuye kubalulekile ukuthi ungadabuli i-garlic ngoba lokhu kungabangela ukunambitheka okubabayo emthonjeni.
- Engeza 3/4 emahlathini afriziwe, 3/4 amaqabunga e-mint aqoshiwe ne-stock 3/4. Vala ipuphu epulaki ngesembozo esifanelekile bese upheka emathunjini aphakathi, ahambayo amaminithi angu-10.
- Hlanganisa isobho ku-processor yokudla noma i-blender, uzoba ne-puree enamandla. Buyisela i-puree epanini, inkathi ngosawoti kanye ne-peppe ukunambitha. Okokugcina, engeza ama-peas asefriziwe asele kanye nesitoko. Pheka eminye imizuzu engu-5. Engeza isinhlamvu esisele esele bese ugoqa.
- Khonza isobho ngamapulangwe afudumele afudumele nge-swirl fraiche ye-flavor added uma usebenzisa.
- Isobho siyisiphuzo esiphundu, kodwa ngokulinganayo, sinomnandi okubandayo, ngisho noshukela kahle ngosuku olushisayo ehlobo. Lapho ukhonza u-chilled, khonza eglasini.
Amanothi: Ekuphakameni kwehlobo, uma unika ama-peas fresh, bese usebenzisa lezi. I-flavour izoba ihluke kancane futhi ungase udingeke ukupheka isobho isikhathi eside kunokuthi uma usebenzisa amaqhwa. Uma kungenjalo, le recipe ayishintshi.
Esinye isobho sokusebenzisa u-anyanisi entwasahlobo yi-Pea kanye ne-Mint Soup.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 431 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 81 mg |
| I-sodium | 145 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |