I-Tilapia empeleni yenza inhlanzi enhle kakhulu yokubhema. Njengoba kunikezwe ukudla okunomsoco futhi okunemisebenzi eminingi, kungakhonzwa yodwa noma kufakwe kwezinye izitsha, njengeladidi kanye nama-dips noma okukhonjiswe ngama-toast amazambane ne-lemon-garlic aioli enhle.
Okuzokwenza
- Amathisela ama-tilapia ayisithupha
- 3 wezipuni (45 ml) amafutha yemifino
- 2 isipuni (30 ml) juice fresh lemon
- 1/2 isipuni (2.5 mL) i-garlic powder
- 1 ithisipuni (5 ml) usawoti kosher
- 1/2 isipuni (2.5 mL) pepper lemon
Indlela Yokwenza
1. Lungiselela ukubhema ngentambo yamahora angu-2.
2. Geza izinhlanzi bese ususa wonke amathambo. Hlanganisa amafutha, ijusi lemon, u-garlic powder, usawoti, ne-pepper lemon esitsheni esincane. Shisha emaceleni omabili amafayili e-tilapia. Faka endaweni yokubhema amahora angu-1 ukuya kwangu-2.
3. Uma usuqedile, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 0 mg |
| I-sodium | 388 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |