I-shrimp scampi iyi-recipe ngokuvamile ephekwe epanini ye-saute ne-sauce ecebile, ye-buttery. Sithatha isidlo esiyingqayizivele siye ku-grill ukuze sinike ama-shrimp uphawu lokukhanya ngaphambi kokushaya i-sauce lapho izokhipha ibhotela newayini elimhlophe ukwenza lokhu kube mnandi ngempela. Imfihlakalo yukuthi ama-shrimp agxuma amanzi ahlala kuwo ukuze athole ukunambitheka.
Okuzokwenza
- Amakhilogremu angu-1 (680 g) ama-shrimp amakhulu (ahlutshiwe futhi ahlanjululwa)
- 1/4 indebe (60 ml) ibhotela
- 1/4 indebe (60 ml)
- Amafutha e-Olive
- 1/3 indebe (80 mL) inkukhu stock
- 1/4 indebe (60 ml) iwayini elimhlophe elimhlophe
- Umusi we-1 lemon
- 4 i-clove garlic (i-minced)
- 2 amathisipuni (10 ml) usawoti
- 1 isipuni (5 mL) amaflebhe e-pepper
- 1 isipuni (5 mL) pepper omnyama
- Ukuhlobisa: 1/4 indebe (60 mL)
- i-fresh parsley yase-Italy (eqoshiwe)
Indlela Yokwenza
1. Hlanganisa zonke izithako, ngaphandle kwama-shrimp, i-parsley, ne-baguette esitsheni esikhulu.
2. Hlanganisa i-grilla bese ubeka i-grill-ephephile epake i-grill ukuze ushise. (Sebenzisa i-cast iron skillet ukubamba impela ukushisa.) Zama umlilo ojikelezayo noma ukushisa okukhulu kolunye uhlangothi nokushisa okuphakathi komunye. Beka i-pan phezu komlilo ophakathi. Uma wesaba ukuthi imfucumfucu izothela phakathi kwezigayi ze-grill yakho, zifake kwi-skewers; kungenjalo ubabeke ngqo ku-grill.
3. Thela okuqukethwe kwesitsha epanini le-saute bese ulinika ukuqhuma okusheshayo. Uma ama-shrimp eseqalile ukukhombisa ama-grill amanothi ohlangothini olulodwa, flip them over.
4. Gcoba ingxube ye-bhisikidi ye-bhotela epanini. I-Butter izoqala ukudabuka kancane kepha akufanele ivunyelwe ukushisa.
5. Uma izinhlanzi zibonisa ama-grill amanothi ngakolunye uhlangothi uwafake epanini ne-sauce. Uma uwabeka kuma-skewers, susa kusuka ku-skewers. Toss ukuze ugqoke.
6. Susa i-pan (ngokucophelela) kusuka ku-grill bese ubeka pad eshisayo etafuleni. Fafaza iparsley ngaphezulu.
7. Yidla nge-baguettes ukuze uphuze umsizi owengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 247 mg |
| I-sodium | I-1,410 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |