Isobho esiphundu sezambathamusi ngobisi lwekakhukhunathi yisiyisisekelo phakathi nezinyanga ezipholile. Isobho elimnandi, elimnandi kunomsoco ococekile kusuka kumazambane abhakabisiwe. Lapho ngenza isobho sezambathamusi njalo ngigxila ekutholeni okokuqala amazambane ukuthuthukisa ukunambitheka kwe-caramel.
Izinongo ezisetshenziswa kule recipe ziyi-curry powder ne-garam masala. I-Garam masala imane nje ingxube yezinongo ezifudumele ezivame ukusetshenziselwa ukudla kwaseNdiya. Uma ungakwazi ukukuthola esitolo sakho sendawo, mane ubeke esikhundleni saso nge-curry eyengeziwe.
Okuzokwenza
- Amazambane ama-3 aphakathi
- Isipuni esingu-4 samafutha omnqumo
- 1 anyanisi (obomvu, oqoshiwe)
- 2 clove garlic (oqoshiwe)
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- Isipuni 1 i-garam masala
- 1 ithisipuni i-curry powder
- 1 ithisipuni yolwandle usawoti
- 5 izinkomishi inkukhu stock (noma stock yemifino)
- 1 inkomishi ubisi lwekakhukhunathi
- 1/2 indebe yamanzi
- Okuzikhethela: 4 izingcezu zesinkwa (isinkwa esisha esiphundu se-dipping)
Indlela Yokwenza
- Ngaphambi kokushisa i-ovini ku-350F (180C). Hlanganisa amazambane zibe ngama-2 intshi. Beka amazambane emgodini wokubhaka bese ugcoba ngezipuni ezimbili zamafutha omnqumo . Isizini noshukela omncane. Bhaka ngehora elilodwa noma kuze kube ngethenda. Susa kuhhavini bese usethe eceleni ukuze uphole.
- Okwamanje, epanini elikhulu, ukushisa amafutha omnqumo asele phezu komlilo ophakathi. Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi kanye gazinga, uvuselela kaningi, imizuzu emihlanu. Engeza i-garlic futhi gazinga imizuzwana engu-30.
- Engeza i-garam masala ne-curry powder. Fry, uvuselela njalo ngesipuni sezinkuni, imizuzwana engu-30. Khipha ipanishi kusukela ekushiseni.
- I-Scoop inyama evela kumazambane bese ulahla izikhumba. Faka amazambane epanini bese ugoqa kahle ukugqoka izinongo. Engeza isitoreji bese uletha emathumba. Vula ukushisa phansi kuze kube ephakathi nendawo bese uvale. Isobho elimilayo imizuzu engu-15. Susa isobho ekushiseni nokupholisa.
- Isobho lensimbi ku-blender noma iprosesa yokudla bese uhlangana ngamaqoqo kuze kube sebushelelezi futhi obuhle. Faka isobho endaweni epanini ngomlilo ophakathi.
- Engeza ubisi lwekakhukhunathi namanzi bese uvuselela kahle ukuhlanganisa. Isobho elimnyama phezu kokushisa okuphakathi kwemizuzu emihlanu.
- Hlukanisa isobho zibe izitsha bese ukhonza ngesinkwa se-crusty sokudlulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 458 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 724 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 12 g |