Ingabe lesi isaladi noma isobho elibandayo? Konke kuxhomeke lapho uvela khona ngoba kunezinguqulo eziningi ezahlukene. Ezindaweni eziseningizimu zaseSpain zaseJaen naseMalaga, kuthiwa u- Porra Antequerana; ihlanganiswe ngesinkwa esinqunywe futhi idliwe njengesobho sokubandayo - cabanga nge- gazpacho . Kodwa-ke, le isaladi yemifino eqoshiwe ebizwa ngokuthi i- Pipirrana yikudla okwejwayelekile okudliwa emhlabeni wonke naseningizimu-mpumalanga yeSpain, kuhlanganise neAndalucia, Murcia, kanye neLa Mancha. Esifundeni saseMurcia futhi sihamba ngegama le- mojete , futhi kuvame ukulungiswa ngamatamatisi kanye nopelepele obomvu obusikiwe , kunokuba kube nemifino eluhlaza.
Ngokwesiko, izisebenzi zaseSpain zasemasimini ziyobe sezilungiselele i-pipirrana ngemifino ehlanzekile kuphela futhi yayizogcoba ukuze ihlanganise amaqanda, i-tuna, namaqanda abilisiwe ngamazinsuku noma kwezinye izikhathi ezikhethekile. Noma kunjalo, namuhla izinhlanzi namaqanda ngokuvamile zifakwa esaladini.
Okuzokwenza
- 1 I- pepper yase-Italy (i- pepper ende ende)
- 1/2 elibomvu elibomvu lephunga elimhlophe
- 1
- ikhukhamba
- Ama-clove amabili aphakathi
- ugaliki
- 2 isaladi evuthiwe
- utamatisi
- 1/2 anyanisi omhlophe
- Usawoti kanye nopelepele ukunambitha
- 4 tbsp. i-sherry uviniga (noma ubeke iwayini elibomvu iviniga)
- 6 tbsp.
- amafutha omnqumo angasese
- Ama-olives angu-12 aqoshiwe, anxiwe
Indlela Yokwenza
- Hlanganisa i-pepper bese ususa iziqu, imbewu kanye nemithanjeni. Sika pepper zibe yizicucu ezincane. Ikhasi bese uncibilikisa ugarlikhi. Gwema ikhukhamba bese uthatha izikwele ezincane. Sika utamatisi no-anyanisi ngamabhubhu amancane.
- Hlanganisa zonke izithako ndawonye egumbini noma ngesitsha se-ceramic. Engeza uviniga namafutha uhlanganise kahle. Lungisa usawoti ukunambitha. Beka esiqandisini bese uvumela isaladi ukuba ihambe futhi idonsa okungenani imizuzu engu-30 ngaphambi kokukhonza.
Ithiphu: Uma isaladi kufanele isetshenziswe ngaphambi kokuhlanza / ukubola, ngokushesha ushukela isaladi ngokubeka ama-ice cubes esitsheni esikhulu, bese ubeka isaladi esikhwameni bese uguqula zonke izinhlangothi zesitsha imizuzu emi-5-10. Susa ukukhonza, noma uvumele isaladi ukuthi iqhubeke igubha iqhwa ngesikhathi sokudla.
Ezinye izinguquko
Ngezansi ezinye izinguqulo ezimbalwa zePipirrana ukuze uzame:
- Engeza i-Seafood - Nakuba inguqulo eyisisekelo ngenhla iqukethe kuphela imifino, izinhlanzi zasolwandle zivame ukungezwa, ezifana: i-tuna ekheniwe, eqoshiwe noma e-marinated, i-cod yelinki ekhanyisiwe (usawoti uvinjelwe ngokufaka amahora angu-24 kusengaphambili), izinhlamvu ezincane ze-hake ephekwe, ukubhema i-herring, noma i-roe.
- Sebenzisa i-Fresh Lemon - Amanye amakhaya aseSpeyin akhetha ukunambitheka okulula futhi asebenzise ijusi kusuka kulamula esikhundleni seviniga.
- Engeza izinongo - I-Mint ne-cumin yizinongo ezivame ukungezwa ku- Pipirrana ukuze ungeze okuncane.
AmaSaladi amaningi e-Cold Spanish
Ngenxa yezinsuku zasehlobo ezishisayo kakhulu, abantu eningizimu yeSpain baqala iziphuzo ezihlukahlukene ezibandayo, amasobho nama-saladi ukuze bahlale bepholile. Uhlu olungezansi luyingcosana ethandwa kakhulu.
- I-Mixed Green Salad Recipe yaseSpain - Ensalada Mixta
- Ikhukhamba yaseSpain Salad Recipe - Ensalada de Pepino
- Isitshalo seqanda esikhiqiwe kwi-Tomato Vinaigrette Recipe - I-Berenjena con Vinagreta
- Utamatisi isaladi Recipe - Ensalada de Tomate
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 0 mg |
| I-sodium | 186 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |