Le recipe yendabuko yezinhlanzi zaseThailand ingenziwa ngaphandle kwebhayisikili, noma ungakwazi ukufaka izinhlanzi ngaphakathi endlini - yenza izindlela ezimbili eThailand. Uzoyithanda uthando lwezinhlanzi kuhlanganise ne-fantastic culoander-chili sauce, okungenziwa kusukela emnene kuze kube okuneziqholo ukuze kuhambisane nentando yakho. Futhi cishe noma iyiphi inhlanzi "enamhlophe" ingasetshenziselwa lokhu iresiphi (lapha ngikhethe i-rainbow trout, kodwa zizwe ukhululekile ukufaka endaweni ephelele ye-snapper, i-sea bream, i-tilapia, i-mullet emnyama, noma inhlanzi ozikhethelayo). Jabula.
Okuzokwenza
- I-trout encane (noma, i-snapper, i-sea bass, i-perch yolwandle, i-bream ye-sea, noma ezinye izinhlanzi ezimhlophe; zihlanza)
- dash usawoti olwandle
- 2 ama-limes
- Ngokuba isoso:
- 1/3 indebe yamanzi
- 1/2 Tbsp.
- i-tamarind unamathisele (noma esikhundleni 1 i-Tbsp. i-lime juice +1/2 tsp. umsizi omningi we-soy)
- 3 clove garlic
- 1 inqwaba ye-tsp. ushukela omnyama
- Isithupha-usayizi ucezu galangal (noma i-ginger, ehlutshiwe futhi lisikiwe)
- 1 inkomishi entsha coriander (amahlamvu kanye neziqu)
- 2 Tbsp.
- fish sauce
- I-1/2 ebomvu i-pepper (i-de-seeded ne-diced)
- 1-2 ama-chilies abomvu (i-minced, de-seeded uma ukhetha ukushisa okuncane)
- Okukhethwa kukho: amafutha ommbiwa angu-1 (okujulile-okuthosiwe)
Indlela Yokwenza
- Lungiselela inhlanzi ngokuyihlanza, bese uyilonda. Yenza ama-2-3 diagonal cuts ngakolunye uhlangothi lwezinhlanzi (ngecala lommese ekhoneni elibhekene nekhanda). Ukukhipha kufanele kube ngamasentimitha amaningana eceleni (lokhu kuzokwenza ukuthi inhlanzi ibe lula ukuyidla futhi inikeze ukunambitheka okungaphezulu).
- Cindezela ijusi lama 1-2 lime ngaphezulu nangaphakathi kwezinhlanzi. Nciphisa ubuso obunamanzi usawoti bese ubeka eceleni uma ulungisa isobho.
- Faka amanzi, i-tamarind (noma i-lame juice + soy sauce), i-garlic, ushukela, i-galangal (noma i-ginger), i-coriander, i-chili ne-fish sauce ku-processor yokudla. Yenza kahle (OR nquma bese uxuba ngesandla).
- Thela i-sauce epanini. Engeza i-pepper edayiwe bese ubamba ngokushisa okuphakathi okuphakathi kwemizuzu engu-5-8. Ukuhlolwa kokunambitheka i -sauce kasawoti kanye nomuncu-ubumnandi (inothi ukuthi kufanele ilalele i-tangy) , enezela inhlanzi enkulu yezinhlanzi uma ingenalo usawoti okwanele, futhi ushukela uma uthola ukuthi unomuncu. Vala bese uhlala ushisa uma upheka izinhlanzi. Ithiphu: i-pepper ye-bell kufanele igcine enye ye-crunchiness yayo .
- Grill izinhlanzi kulesosi, noma ujabule epanini noma enkulu yokupaka nge-1 inkomishi i-canola noma amanye amafutha yemifino (amafutha kufanele abe okungenani ama-inch ububanzi). Vumela ukuba uchele imizuzu engama-5 ohlangothini ngalunye, noma kuze kube yilapho inyama ifakwe kalula futhi igubha kalula.
Ithiphu Yokupheka Inhlanzi: Ungayifuni inhlanzi ngokushesha, noma isikhumba sizobambelela epanini / ibhaja. Vumela ukuthi ukupheka okungenani imizuzu emibili ngaphambi kokuguqula (amafutha emvelo wezinhlanzi azobe esefika futhi "angayiqedi").
- Ukukhonza, faka izinhlanzi uphinde uthele i-sauce ngaphezulu. Gcoba nge-sprigs we-coriander fresh kanye namacala we-lime. Khonza nge- jasmine irayisi eningi futhi ujabulele ngesigqoko esibandayo noma ingilazi yewayini elimhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 651 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 13 mg |
| I-sodium | 888 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |