Iklabishi elibomvu lenza ukuhlukahluka okumibalabala kwe-sauerkraut yendabuko. Zama ukukukhonza ngama-apula aqoshiwe, aqoshiwe isaladi esheshayo, esiphundu.
Ukudla okune -Lacto-fermented njengale recipe kulula ukugaya kunemifino eluhlaza, futhi izakhi zazo zifakwe kalula emzimbeni wethu. Ngaphezu kwalokho zilayishwe ngama-probiotics ezihle ezinhlelweni zethu zokugaya futhi impilo yonke.
Ukwenza i-sauerkraut ayikwazanga kube lula - akukho ukudonsa, akukho izimbiza ezibandayo, alukho uhlu olude lwezithako. Ungaba nawo wonke umsebenzi okwenziwe ngaphansi kwemizuzu engaphansi kwengu-10. Ingxenye kuphela eyinkimbinkimbi ilinde ngesonto ngenkathi i-sauerkraut ivutha futhi iphunga liqala.
Okuzokwenza
- 1 iklabishi elibomvu eliphakathi (ngamakhilogremu angu-2)
- 4 izinkomishi amanzi
- Isipuni 1 usawoti usawoti (noma usawoti wase-kosher)
- Okuzikhethela: 1 ithispoon imbewu caraway
- Okuzikhethela: amajikijolo omjunipha angama-8 noma ayi-10
Indlela Yokwenza
- Sika iklabishi ngesigamu. Sika umgogodla obunzima bese uqeda ukuphela kanye nomquba noma ulahle.
- Hlanganisa kahle iklabishi ibe yizicucu noma izingcezu ezincane (cabanga coleslaw).
- Phakamisa iklabishi elisikiwe ku-ingilazi ehlanzekile, ufefaze kwezinye zezithelo ze-caraway kanye namajikijolo omjunipha njengoba ugcwalisa izimbiza.
- Yenza i-brine ngokusungula usawoti emanzini.
- Thela i-brine usawoti phezu kweklabishi nezinongo. Ngcindezela kancane iklabishi nezinongo ukukhulula noma yikuphi ama-bubbles emoyeni futhi uzifaka ngaphansi kwe-brine.
- Ukumboza imbiza ngokukhululekile nge-lid. Beka imbiza epulangwe ukuze ubambe noma yikuphi ukuchichima okungenzeka uma ukuvuthwa okusebenzayo kuqhubeka.
- Shiya izimbiza ekamelweni lokushisa izinsuku ezintathu. Ngalesi sikhathi, susa izembozo okungenani kanye ngosuku bese uhlola ukuthi imifino namanje igwetshiwe embhedeni (engeza usawoti onoketshezi owengeziwe uma kunesidingo). Kufanele uqale ukubona ezinye izingqimba phezulu, okuyisibonakaliso sokuthi ukuvuthwa kuyaqhubeka.
- Ekupheleni kwezinsuku ezingu-3, i- sauerkraut ebomvu iklabishi kufanele ibe nephunga elihlanzekile, elimnandi elimuncu nelinambitha. Beka izimbiza esiqandisini (asikho isidingo sokubeka amapuleti ngaphansi kwabo kulesi sigaba). Linda okungenani izinsuku ezingu-5 ngaphezulu ukuthola ukunambitheka kwe-sauerkraut yakho ebomvu iklabishi ukuthuthukisa.
Le recipe isebenza kahle neklabishi omhlophe.
I-Sauerkraut izohlala esiqandisini okungenani izinyanga ezingu-6 kodwa ingcono kakhulu idliwe zingakapheli izinyanga ezintathu. Ngemuva kwezinyanga ezingu-3 kuvame ukulahlekelwa okunye okubuhlungu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 6 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |