Ukudla okune -Lacto-fermented , kuhlanganise nalezi ubhontshisi eziluhlaza, zicebile kuma-probiotics enempilo. Zama le recipe kanye nokuhluka kwayo.
Okuzokwenza
- 3 izinkomishi amanzi (ehlungiwe)
- 2 amathisipuni kosher (noma elinye usawoti ongelona iodidi)
Indlela Yokwenza
- Hlanganisa usawoti emanzini ahlungiwe. Kubalulekile ukusebenzisa amanzi ahlungiwe ngoba i-chlorine namanye amakhemikhali emanzini amaningi ompompo kamasipala angaphazamisa inqubo yokuvutshelwa.
- Geza ubhontshisi obuluhlaza bese uqeda isitshalo siphela kanye namathiphu.
- Beka ingilazi ye-glass quart ehlanzekile eceleni kwayo (akudingekile ukuba inzalo imbiza ngale recipe; qinisekisa ukuthi ihlanzekile kakhulu). Kulula ukuthola ubhontshisi obuluhlaza ukukhipha ngqo uma uqala ngejubane eceleni kwalo kunokulayisha i-ubhontshisi kusuka phezulu. Phakamisa ubhontshisi ngokuqinile kangangokuthi akunakwenzeka ukufakela kubhontshisi owodwa. Ubhontshisi obuluhlaza buyophuza kancane uma bevutha, kepha ukuwafaka ngokuqinile kuqinisekisa ukuthi bazohlala bebhapathizwa emgqeni futhi bangaphumi kuwo.
- Uma imbiza igcwele, yibeke ngokuqondile. Thela i-brine usawoti phezu kwamabhontshisi aluhlaza. Kumele zimbozwe ngokuphelele nge-brine. Ukumboza imbiza ngokukhululekile nge-lid.
- Beka ummbila eplanetheni encane ukuze ubambe ukuchichima okungenzeka ngesikhathi sokuvuthwa okusebenzayo. Shiya imbiza ekamelweni lokushisa ngamahora angu-24 kuya kwangu-48.
- Emva kwamahora angu-24 okuqala, susa isembozo bese uhlola ukuvuthwa kwakho. Kufanele uqale ukubona amanye amabhuloho futhi uzoqala ukuthuthukisa iphunga elimnandi, eliqabulayo elimnandi (njenge-light light of sauerkraut).
- Uma ubona futhi uphunga izimpawu zokuthi ubhontshisi obuluhlaza buvutha ngamandla, thumela imbiza emnyango wesiqandisisi sakho. Leli yingxenye efudumele kakhulu esiqandisini sakho kodwa isifudumele kunamazinga okushisa egumbini - okuphelele kumabhontshisi akho aluhlaza ukugcina kancane kancane .
Amafutha ubhontshisi abilisiwe asulungele ukudla amasonto angu-1 ukuya kwangu-2 ngemuva kokuwenza. Uma uhlela ukuwagcina isikhathi eside kunenyanga, thuthela imbiza endaweni epholile yeqabunga lakho (elinye lamashalofu emaphakathi kunendawo yangaphakathi yomnyango wesiqandisisi).
Ungakwazi ukujabulela ubhontshisi bakho obuhlaza obomvu oluphuma embizeni njenge-pickle, noma ukuwasebenzisa ekuphekeni.
Khumbula ukuthi ukupheka kubhubhisa lawo ma-bacterium ama-probiotic. Zama ukusika ubhontshisi ovutshiwe bese ubangezela kuma-saladi asekelwe okusanhlamvu njenge- tabouleh , noma uwasike amancane bese uwasebenzisa esikhundleni se-capers. Uma unquma ukuwafaka endaweni yokupheka ephekiwe njengosobho, wengeze ngomzuzu wokugcina ngemuva kokuvala isitofu.
Izinguquko
- Zama ukungeza u-anyanisi noma i-garlic, noma amaqabunga amasha noma omisiwe omisiwe emgodini njengoba ubeka emabhontshisi aluhlaza. Ukuze uthole ukuhlukahluka okunezinongo, faka 1 noma 2 ezincane ezitshisayo zipelepele embizeni.
- Sebenzisa ubhontshisi we-wax ophuzi, noma inhlanganisela yamabhontshisi aluhlaza nobhontshisi obuphuzi be-bex.
- Qaphela: uma usawoti awuyona inketho kuwe, ungasebenzisa indlela enye ye- lacto-fermentation ngaphandle kosawoti .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 0 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,166 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |