Le isobho lamazambane ne-sausage nemifino ihloswe ngokufana nesobho se-Olive Garden esiphundu saseToscana. Umswakama we-Italy obunamahloni kanye nebhethoni okwenza kube isobho esinomsoco, ophelele ukudla kwesidlo sasemini noma sesidlo sakusihlwa. Engeza isaladi nesinkwa se-crusty sokudla okumnandi.
Okuzokwenza
- Izixhumanisi ezingu-3 zihlanganisa umswakama omuhle wase-Italy
- 2 ephakathi
- baking amazambane (usike ngesigamu ubude)
- 2 kuya ku-3 tincetu (i-diced)
- Ama-anyanisi angu-3/4 (aqoshiwe)
- 1 ephakathi kwe-clove enkulu
- i-garlic (i-minced)
- 2 izinkomishi escarole noma kale (oqoshiwe)
- Izipuni ezimbili zezipuni
- 4 izinkomishi amanzi
- 1/2 indebe
- shaya ukhilimu
Indlela Yokwenza
- Susa isobho kusuka ekuqhumeni; obomvu esikhwameni, ukuphula kuze kuphekwe. Beka eceleni.
- Epanini elikhulu noma i-ovini yaseDutch phezu kokushisa okuphakathi, pheka anyanisi kanye ne-bacon eqoshiwe ndawonye kuze kube yilapho u-anyanisi eguqulwa futhi ubhekeni luhlaza.
- Engeza i-garlic bese upheka iminithi engu-1 ubude.
- Engeza isisekelo senkukhu, amanzi, namazambane, ne-escarole noma i-kale; simmer imizuzu engu-15.
- Engeza isoseji ebomvu nekhilimu. Hamba imizuzu emi-3 kuya kwemi-4 bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 368 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 80 mg |
| I-sodium | 235 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 29 g |