Lena iresiphi enkulu ye-brazilian style skirt steak kuma-skewers. Lezi zinhlanzi ezimnandi zikhishwa kakhulu ngelayisi nemifino eboshwe.
Okuzokwenza
- Amakhilogremu angu-900 g (skirt skirt steak), uthathe amapheshana amabili ububanzi obubanzi
- 1/2 indebe (120 ml) amafutha omnqumo
- 1/4 indebe (60 mL anyanisi)
- 2 clove garlic, nengulube
- 2 isipuni (30 ml) iwayini elibomvu uviniga
- 2 isipuni (30 mL) eqoshiwe leaf leaf parsley
- 2 isipuni (30 ml) usawoti usawoti
- Isipuni esingu-1 (i-15 mL) i-oregano entsha enobisi
- 1 isipuni (5 mL) pepper omnyama
Indlela Yokwenza
- Hlanganisa isiphuzo sokushisa okuphakathi nendawo. I- Roll skirt steak ihlanganisa izingxube kanye nendawo cishe ngo-3-4 ngezinsimbi ezinkulu ze-skewers.
- Beka ku-grill bese upheka imizuzu engu-4-5 ngakunye. Lapho inyama ipheka (izinga lokushisa langaphakathi phakathi kuka 155-165 degrees F.), susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 573 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 129 mg |
| I-sodium | 2,446 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |