Uju nebhotela linikeza lezi zithako ezinambitheka ngaphezulu, futhi kulula ukuzenza ku-cooker kancane.
Okuzokwenza
- 4 kuya ku-5 amazambane amazambane amakhulu, ahlutshiwe futhi anqume ngam cubes angu-1 intshi, cishe izinkomishi eziyi-8 kuya ku-10
- 1 inkomishi ukukhanya ushukela brown, egcwele
- Isidwangu esiphundu nesiphuzo esihle se-orange
- 1/4 indebe uju
- 4 wezipuni ibhotela
- 1/2 isipuni vanilla
- 1 1/2 amathisipuni
- isinamoni
- Dash nutmeg
Indlela Yokwenza
- Gcoba kancane ukugcoba; hlela ama-sweet cubes ku-cooker kancane.
- Hlanganisa izithako ezisele kanye nokushisa ku-microwave noma ku-stovetop epanini.
- Hlanganisa ukuxuba futhi uthele ingxube phezu kwama-sweet cubes.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, kuze kufike amazambane athambile.
Ama-sweet potato angaphezulu
I-Sweet Potato Ravioli Enomsila Omhlophe Wase-Pecan E-Brown
I-Potato Emnandi I-Potato Risotto Ne-Pecans
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 417 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 106 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 5 g |