Lesi isaladi esilula singcono kakhulu futhi sinamafutha-mahhala! Ama-noodle ase-Asian irayisi (noma i-fettuccine pasta noodles) aphonswa emifinini emifino, ama-shrimp namagilebhisi we- pastadi engcono kakhulu ozoba nayo yonke ihlobo. Ukugqoka amafutha angenasiphuzo okwedlulele kakhulu, kuqhuma ngokuthanda okuphekwe yi-quintessential yokupheka kwe-Thai. Yenza iresiphi ephelele bese uhlala esiqandisini ukuze ujabulele noma kunini, kungakhathaliseki ukuthi udla ukudla kwasemini futhi kulula noma ukudla okudliwayo kwasehlobo.
Okuzokwenza
- 10 kuya ku-12 ama-ounces amalayisi ama-noodle noma ama-noodle wesitayela se-fettuccine
- 1 inkomishi encane
- imfucumfucu ephekiwe , ihlanjululwe futhi idonswe uma iqhwa
- 1 elibomvu noma eliluhlaza okwesibhakabhaka, eli-de-seeded futhi elincane
- 1 i-pepper elibomvu le-bell, i-de-seeded futhi lisikiwe zibe yimichilo emincane
- 3 entwasahlobo (eluhlaza) anyanisi, lisikiwe
- 1 inkomishi coriander fresh / cilantro, kancane oqoshiwe
- 1/2 indebe
- basil fresh , kancane oqoshiwe
- I-1/3 indebe eyomile eqoshiwe noma ama-cashews, angahlanjulwanga, futhi ashiywe noma ahlulwe kancane
- 1/3 indebe yelisi (cishe ama-lime amabili, i-juiced)
- 4 wezipuni
- i-fish sauce (etholakala ezitolo zase-Asia / zase-Chinese)
- 2 wezipuni soy sauce
- Amashukela amabili kuya kwezingu-3 (hlela ukunambitha)
- Izipuni 1 kuya kwezingu-3 ziyi-sauce, 1/4 kuya 1/2 isipuni
- i-cayenne pepper noma isilwane esichotshoziwe (hlela ukunambitha)
- 2 clove garlic, nengulube
Indlela Yokwenza
- Lungisa ama-noodle ngokusho izikhombisi zephakheji (ufuna ' dente' ). Hlanza ama-noodle ngamanzi abandayo, cwilisa bese ubeka eceleni.
- Lungisa isaladi ukugqoka ngokuxuba zonke izithako zokugqoka (i-lime juice, i-fish sauce, i-soy sauce, ushukela, i-chili sauce / i-cayenne pepper, ne-garlic) kanye nendebe noma encane encane kuze kube yilapho ushukela uchitheka. I-taste-test for sour / sweetness, engeza ushukela owedlule njengoba uthanda. Qaphela ukuthi ukunambitheka kokugqoka kuyoba yinto enkulu kakhulu kuleli phuzu ngenxa yelisi le-lime - kodwa lizoxoshwa uma lisakazwa phakathi kwama-noodle.
- Lungisa imifino kanye nezinhlanzi, bese uzibeka esaladini elikhulu noma ukuxuba ibhodlela . Engeza ama-herbs namantongomane futhi. Gqugquzela ukugqoka futhi uphele, uphonsa kahle ukuxuba.
- Manje engeza ama-noodle uphinde uphinde uphonse (okudingekayo ukuze usakaze ukugqoka, imifino, amakhambi, ama-shrimp kanye nama-peanuts kuwo wonke ama-noodle). Uma usugxiliwe kahle, thola-uhlole amakhemikhali, ungeze inhlanzi eningi yezinhlanzi uma ungenalo usawoti noma ujabule ngokwanele.
- Ungakwazi ukukhonza lesi saladi ngokushesha, noma ukumboza futhi ubeke endaweni esiqandisini kuze kube yilapho usulungele ukudla (lesi saladi sizoqhubeka kuze kube yizinsuku ezintathu). Khonza ngqo ngaphandle kwesitsha, noma uphakamise bese ubeka phezu kwendiza yokukhonza noma izitsha zomuntu ngamunye. Gcoba nge-sprigs ezimbalwa zamagilebhisi amasha, kanye namanqamu aqoshiwe. Kulabo abathandekayo, ama- sauce aseThai angakhonzwa ngakolunye uhlangothi, noma athengwe noma athengwe nge- Nam Prik Pao Chili Sauce .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 19 mg |
| I-sodium | 2,692 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 20 g |