Abaningi bethu bahlale befuna isaladi entsha nehluke ukugubha amaholide, noma ngisho nesidlo sakusihlwa samasonto onke. Ukwengezwa kwezithelo ezomile kuyindlela enhle futhi enhle kakhulu yokwenza isaladi eluhlaza kakhulu. Lokhu kufaka ama-apricot omisiwe aqoshiwe kanye nama-cherry omisiwe, anikezela ukushisa okugqamile, umbala othile, nokuthungwa okwenziwe kahle. Yonke leyo nto ihamba nge-bacon ephekiwe (okungakaze isenze isaladi - noma enye into - kangcono), kanye nezinye izikhumba zamahhashi, ongayithengela kakade, noma zivele zishintshe ( noma uvumele izingane yenza kanjalo ).
Ekhuluma ukuthi, ukugqoka kulula ukuba izingane zilinganise futhi zithuthukise, futhi zingase zikwazi ngisho nokufaka i-romaine ngommese ofanelekile.
Cabanga ngalesi isaladi se-Thanksgiving, noma noma nini lapho udinga ukunyathelisa itafula leholide noma i-buffet. Uma uletha ukugqoka ngakwesokunene, kwenza umnikelo omkhulu we-potluck . Vele ugqoke uphonse isaladi ngaphambi kokukhonza, futhi ulethe kanye noshizi kanye nebhethoni yokufafaza.
Okuzokwenza
- Ngokuba isaladi:
- 1 izinhliziyo zamaRoma
- Izinkomishi ezi-3 emanzini ama-sipinashi amaqabunga
- 1/2 indebe omisiwe amabhilikosi (oqoshiwe)
- 1/2 indebe cranberries omisiwe
- 1/2 inkomishi yeshizi yembuzi (ikhonjiswe)
- 1/2 inkomishi ephekwe i-bacon (i-crumbled)
- Ukugqoka kweBalsamic-Shallot:
- I-shallot engu-1 (i-finely minced)
- 2 wezipuni red iviniga
- 2 wezipuni oviniga balsamic
- I-1/3 indebe yamafutha omnqumo e-virgin
- Dash k osher usawoti kanye nomswakama omusha wokunambitha
Indlela Yokwenza
- Esigodini uhlanganisa i-shallot, iwayini elibomvu iwayini eliviniga ibhalsamu, amafutha omnqumo, nosawoti kanye nopelepele. Shake ukuhlanganisa.
- Hlanganisa kalula izinhliziyo zamaRoma ezihamba phambili. Yishintshe ibe isitsha esikhulu, bese ufaka isipinashi, ama-apricot, ama-cranberries, futhi ushaye. Thela phezu kokugqoka nokugxila ukuze uhlanganise kahle. Yishintshe ibe isitsha sokukhonza, noma ungene ezikebheni ezilodwa zesaladi, futhi uphezulu noshizi wezimbuzi kanye nebhethoni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 8 mg |
| I-sodium | 204 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |