Lokhu kumnandi futhi kulula imfucumfucu ye-steak ehlonywe nge-garlic kanye ne-oregano inhlama emanzini. Le recipe yayizohamba kahle nemifino eboshwe , amazambane aphuhliwe, futhi mhlawumbe amanye ama-shrimp noma ama-lobster okukhethwa kukho okukhethwa kukho nge-surf ne-turf.
Okuzokwenza
- 4 ama-steaks, ama-intshi angu-1 ubukhulu
- 3 clove garlic, nengulube
- 2 isipuni / 30 mL amafutha omnqumo
- Isipuni 1/15 mL oregano omisiwe
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 mL pepper omnyama, umhlabathi
Indlela Yokwenza
- Hlanganisa ugarlikhi obomvu, amafutha omnqumo, nama-oregano omisiwe esitsheni. Faka ama-steaks epulangwe elikhulu futhi ugqoke kahle ezinhlangothini zombili ngenhlanganisela. Vala kancane ngepulasitiki bese ubeka efrijini amahora amabili. Susa efrijini 30 imizuzu ngaphambi kokuya ku-grill. Lokhu kuzosiza inyama ukuba ifike ekushiseni ngaphambi kokuhlangana nokushisa.
- Phakamisa isilwane sokushisa esiphakathi
- Susa ukugoqa kwepulasitiki kusuka ku-steaks kanye nonyaka izinhlangothi zombili zenyama ngosawoti kanye nomsundu omnyama.
- Faka ama-steaks ku-grill uphinde upheke imizuzu engu-5-6 ngakunye, kuye ngokuthi ubukhulu nobunikazi obufunayo. Uma usuphekwe ngokuthandayo, susa ekushiseni bese usetha ebhodini lokusika. Itende elikhanyayo ne-aluminium foil. Ungagqoki ngokuqinile. Vumela ama-steaks aphumule amahora angu-7-10. Hlanganisa futhi ukhonze noma usebenze ama-steaks ngokugcwele ngezitsha zakho ezizithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 670 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |