I-pepper yaseBell igcwele ingxube ye-tuna ne-odwe ngaphambilini yemifino bese igcwele ama-potato chip. Lokhu kuyinhlanganisela enambitheka kakhulu yenhlanganisela ye-pepper eqoshiwe. Namathela nge-pepper eluhlaza bell, noma wenze iphrezentheshini enemibala ngepelepele ephuzi nebomvu.
Okuzokwenza
- 6 i-pepper eyi-bell ephakathi
- 1 1/2 izinkomishi
- ilayisi eliphekwe
- 1 i-tuna noma isikhwama (cishe ama-ounces angu-7) we-tuna, agonywe futhi avuliwe
- 1/2 indebe eqoshiwe eqoshiwe
- 2 wezipuni onion oqoshiwe
- Izipuni ezimbili eziqoshwe pimiento ekheniwe
- 1/2 isipuni usawoti
- Dashi pepper
- 3/4 indebe imayonnaise
- 1/2 indebe echotshoziwe amazambane ama-chips
Indlela Yokwenza
- Sika pepper ngesigamu ubude; susa iziqongo nembewu. I-pepper yokupheka emanzini amanzi abilayo ngamaminithi angaba ngu-5; vula. Gcoba pepper ngaphakathi nge usawoti omncane; beka esitokisini esingatheni sokubhaka.
- Endishini, hlanganisa irayisi ne-tuna, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-pimiento, 1/2 isipuni usawoti kanye ne-dash pepper. Ngomusa uvuselele imayonnaise uze uhlanganise kahle.
- Faka ingxube ye-rice ye-tuna enamahlombe e-pepper. Thepha cishe 1/2 indebe yamanzi esitsheni sokubhaka emhlabeni we-tuna kanye ne-rice eqoshiwe. Fiphaza ama-potato chip imvuthuluka ngaphezulu kwephepha ngalinye eliphekiwe.
- Faka ubhontshisi we-tuna kanye nelayisi e-rice e-350 F imizuzu engu-30.
Yenza izinambuzane ezingu-6 ezigxotshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 19 mg |
| I-sodium | 241 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |