Lawa mazambane ama-crockpot aphekwe ngoshukela obomvu nebhotela le-caramel-like glaze. Amazambane ahlanjululwa futhi aphekwe kupheki ophuthumayo ne-sauce encane ehlabayo.
I-sinamoni inezela nje inani elifanele lezinsipho ku-sauce enshukela ensundu.
Ukupheka amazambane ku-cooker kancane ushiya ihhavini yakho mahhala i-turkey noma i-ham.
Okuzokwenza
- 4 kuya ku-6 ephakathi
- amazambane (ahlutshiwe futhi ahlanjwe, cishe amapremu amabili kuya kwangu-3)
- 1 inkomishi yeshukela ensundu (ilayishiwe)
- 3 wezipuni cornstarch
- 1 ithisipuni
- isinamoni
- 1/2 isipuni usawoti
- Ibhotela le-1 kuya kwe-2 (noma i-margarine)
Indlela Yokwenza
- Gwema kancane izinhlangothi ezingaphakathi nangaphansi kokupheka okuncane noma i-crockpot; engeza amazambane anambithekile bese ufafaza usawoti. Hlanganisa ushukela, i-cornstarch, nesinamoni; ufafaze phezu amazambane.
- I-Dot nebhotela; ukumboza bese upheka ngezansi amahora angu-7 kuya ku-9.
Ama-Potato Ama-sweet vs. Yams
Ngenkathi abaningi bebiza amazambane "ama-yam," empeleni bayimifino emibili ehlukene. Amadamu ahlotshaniswa utshani, futhi azalwa e-Afrika nase-Asia.
Amadamu akatholakali ezitolo ezinkulu, kepha ungabathola emakethe amancane. Amazambane amazambane angamalungu omndeni wenkazimulo ekuseni. Amazambane ama-sweet atshalwa e-United States, neNorth Carolina, eCalifornia, naseMississippi phakathi kwabakhiqizi abaphezulu.
Ezinye izinhlobo ezivamile zihlanganisa "i-Beauregard", ebomvu, "Covington," nezinhlobonhlobo ze "garnet" ne-"jewel" enemibala yethusi. Amazambane amahle anemibala avame ukuqukethe umswakama ongaphansi. Bahle kakhulu ekusizeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 373 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |