Imishayo yobisi nemifino yiyona yokudla kwasekuseni okuphelele okuphelele. Le nguqulo inempilo kakhulu kunomusa ohlanganisiwe-ongekho ushukela owengeziwe, amafutha, noma ama-preservatives. Esikhundleni sezithasiselo le recipe isebenzisa izithako zangempela zobisi. I-yogurt yamaGreki kanye ne-cornered cereal konke okudingekayo ukwenza lokhu kudla kwasekuseni okumnandi.
Ungasebenzisa noma yiluphi uhlobo lokudla oluthandayo. Le recipe idinga i-Honey Nut Cheerios noma enye isitshalo esifanayo. Kodwa-ke, ungazama noma yini kusuka kuCinnamon Toast Crunch kuya ku-Lucky Charms kuya ku-Honey Bunches of Oats. Ungafaka futhi ezintweni ezifana nezithelo ezomisiwe namantongomane okukhulisa umsoco futhi udale ukuthungwa okuhle. Kuyinto iresiphi elula futhi ehambisanayo!
I-iresiphi idinga i-yogurt yamaGreki kodwa ungasebenzisa i-yogurt ejwayelekile. I-yogurt yesiGreki igxuma kahle futhi ihlala iqinile isikhathi eside. Ibuye iphinde ibe amaprotheni kune-yogurt ejwayelekile ngoba iyancipha. Ama-yogurts amaningi anelisa ama-yogurts anelisiwe kepha amanye amnandi kunezinye. Engeza uju uma ungathanda ukwenza i-yogurt ibe mnandi kakhulu.
Le recipe isebenzisa ifriji ukudala ukuma kwebha. Ziyabonakala kodwa zithatha isikhashana ukucibilika futhi zingadliwa kalula ekuhambeni kwakho ekuseni bese zihlala izinyanga ezingu-6 efrijini. Ungenza amaqoqo amakhulu futhi ube nawo amasonto amaningi! Azikho zokupheka zokupheka eziwusizo ikakhulukazi ezinyangeni zasehlobo ngoba akudingeki ukushisa indlu ngesitofu noma kuhhavini lapho ungamane ugaxe lezi zishayi efrijini. Zibuye zihlanganiswe ngabanye emva kokuba ziqhwa. Kulula njengokungcolisa isangweji le-ayisikhilimu! Ubani ongathandi ukuzenza sengathi udla i-ayisikhilimu kwasekuseni?
Okuzokwenza
- Izinkomishi ezimbili ze-yogurt ye-vanilla yesiGreek (i-yogim noma lonke ubisi lwe-yogurt)
- Isipuni 1 soju (ngokuzikhethela)
- 1/2 isipuni i-vanilla itholakala (ngokuzikhethela)
- Izinkomishi ezingu-1 1/4 ze-Honey Nut Cheerios noma enye iketshezi ebhokisini, imbewu noma amantongomane nawo angafakwa
Indlela Yokwenza
- Uma ungeza izithako ozikhethela, zixube ne-yogurt ngaphambi kokuqala izinyathelo ezilandelayo. Amanye ama-yogurts anamnandi kunabanye futhi ngeke adinge isiphuzo esengeziwe esenziwe uju.
- Tshaka i-pan isinkwa neshidi lephepha lesikhumba. Leli phepha kufanele limboze phansi kanye nezinhlangothi. Lesi sinyathelo sibalulekile. Ngaphandle kwephepha lesikhumba imigoqo iyoba nzima kakhulu ukususa epanini!
- Sakaza i-yogurt phansi kwepanethi yesinkwa. Qiniseka ukuthi ihlanganisa ngokuphelele phansi futhi isakazwa ngokulinganayo.
- Thela uketshezi ungene ku-yogurt. Sebenzisa i-spoon ukuze ucindezele uketshezi ku-yogurt ngakho-ke kuzokwenziwa ndawonye.
- Ukumboza ngokungahambisani nokugqoka eplastiki bese ubeka efrijini amahora angu-4 kuya ku-8 noma kuze kube yilapho iqine iqhwa.
- Susa imigoqo kusukela epanini lesinkwa ngokuphakamisa izinhlangothi zephepha lesikhumba. Susa ibha kusuka ephepheni lesikhumba bese ubeka ebhodini lokusika. Sika imishayo ngobubanzi ibe yimigoqo engu-6.
- Phonsa ibha ngayinye ngabanye ngephepha lephepha le-wax. Beka imigoqo ehlanganiswe esikhwameni esisodwa esikhulu se-ziplock. Buyisela imigoqo efrijini noma ujabulele ngokushesha!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |