Esikhathini eside esidlule, ama-porridges azenziwe kuphela ngamabele, lezi zinsuku, kodwa-ke, inguquko yomhlabathi njengebhali, i-sago ne-oats iyatholakala kalula futhi itholakale kalula. Lokho kusho futhi ukuthi lokhu kunikezwe ukuthi okusanhlamvu manje sekuphelile, isikhathi sokupheka sinciphise kakhulu. Esinye sezizathu abantu abazange bathande ukwenza ipayipi yebhali ngenxa yobude besikhathi esathatha ukuba okusanhlamvu kuphekwe. Akusenjalo. I-phaluni yebhali ye-ground ipheka ngokushesha. Noma kunjalo, le recipe isebenzisa ibhali lonke.
Okuzokwenza
- 1/2 indebe yonke ibhali
- 4 1/2 izinkomishi amanzi, ihlukaniswe
- 1 (amasentimitha amathathu)
- isinamoni stick
- Ushukela nobisi ukunambitha
Indlela Yokwenza
Gweba ibhali ku-3/4 yamanzi indebe ngehora eli-1.
Ekupheleni kwehora, engeza amaphuphu amathathu e-3/2 asele epanini elingaphakathi ne stick sinamoni, ebhodini lokumboza bese ulethe emathunjini.
Yengeza ibhali elinamanzi kanye noketsheziza kwamanzi abilayo bese upheka emlilweni ophakathi kwemizuzu engu-30 noma kuze kube yilapho ibhali lilula.
Susa ibhodlela ekushiseni bese ushukela nge ushukela nobisi ukuze unambitha, uvuselele kuze kuhlanganiswe ngokuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 116 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |