Ifayela le-imeyli verde
Enye yezitolo engizikhonzile eFlorence yiTrattoria Il Giova, indawo encane, eyamukelekayo eBorgo La Croce, eduze ne-Piazza Sant'Ambrogio, futhi njalo lapho ngivakashela i-Firenze, ngiyaqiniseka ukuthi ngidla khona okungenani kanye.
Angikaze ngizame noma yini ehlulekile ukujabulisa, kepha enye ye- secondi engiyithandayo (izitsha ezisemqoka) kwimenyu yabo yi- Filetto di manzo al pepe verde (Isihlungi Sezinyosi ku-Sauce Peppercorn Sauce).
Kuyinto elula kakhulu futhi ephuthumayo - ungaba nayo etafuleni emaminithini angu-15 kuya kwangu-20 - kodwa isitsha esikhulu esanelisayo: isikhafu esishubile somlomo wenkomo yenkomo ekhonjiwe yenziwe nge-peppercorn sauce eluhlaza okothuliwe .
I-sauce inkulu ngaphezu kwamafenethi aqoshiwe noma amalahle, kodwa nginikeze izikhombisi zezinhlamvu ezifakiwe, ukuze le recipe ingasetshenziswa unyaka wonke.
Ama-peppercorns asetshenziswe eTuscany aqoshiwe (ama-peppercorns aluhlaza agcinwe kwisisombululo se-brine), kodwa ungasebenzisa i-peppercorns eluhlaza okomile uma unenkinga yokuthola okunamathiselwe. Ngibhale ezinye iziphakamiso zokuhlukahluka okungezansi kweresiphi.
Okuzokwenza
- Izintambo ezine zenkomo yenkomo, ama-intshi angu-2 ubukhulu futhi ngalinye elilinganisa ama-ounces ayishumi (250 amagremu)
- Ukwawoti usawoti omuhle
- Izipuni ezine ezifakwe emanzini anosawoti (noma omiswe) ama-peppercorns aluhlaza, agonywe
- 1/4 indebe (50 amagremu) ibhotela elingenalutho
- 1/4 indebe (60 ml) iCognac, brandy, noma i-Marsala
- 1/2 indebe (125 ml) ukhilimu
Indlela Yokwenza
Hlangisa ihhavini ku-175 ° F.
Isizini zombili izinhlangothi zefletlet ngayinye ngosawoti. Gaya ngokucophelela izipuni eziyi-3 ze-peppercorns emanzini nase-pestle, i-spice grinder, noma i-blender, bese usakaze ngokunamathisela okulinganayo kuzo zombili izinhlangothi ze-fillet ngayinye.
E-skillet esindayo-i-bottomed enkulu ngokwanele yokubamba zonke izibopho ezine ngesikhathi esisodwa, uncibilikise ibhotela ngokushisa okuncane, bese ufaka izibopho. Phakamisa ukushisa kuze kube sezingeni eliphezulu futhi upheke ama-fillets emizuzu emibili ngakunye.
Dlulisa izibopho esitsheni esincane sokubhaka bese uzibeka kuhhavini ukubhaka ezinye imizuzu emine.
Engeza i-Cognac kuya esikhwameni bese ugoqa kahle phezu komlilo ophakathi ukuze uphuze phansi phansi. Engeza ukhilimu, isipuni esisele se-peppercorns yonke, nosawoti ukunambitha. Qhubeka ukugubha ukushisa okuphakathi kuze kube yilapho umsizi ukhula kancane, imizuzu engu-1 ukuya kwemibili. Khonza ama-fillets ne-sauce ekhishwe phezu kwabo.
Izinguquko nokusikisela okukhonzayo :
- Engeza amathisipuni angu-1-2 we-Dijon lwesinaphi kuze kufike umsizi ngemuva kokuthi ugwebe i-pan ne-Cognac.
- I-pink peppercorns i-pink ehlaza.
- Khonza i-fillet ngayinye ngaphezulu kwesigaxa se-brioche esontekile noma enye isinkwa esimhlophe.
- Gcoba ngamunye okhonza nge-parsley ephathekayo eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 846 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 318 mg |
| I-sodium | 266 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 84 g |