Le Sauce yaseMushroom iyindlela elula futhi enhle kakhulu ehambisana nokudla okuningi: inyama yenkomo, inyamazane, i-lamb, i-duck, inkukhu, i-salmon kanye nama-meatloaf (uma ungayeki i-meatloaf nge-ketchup). Eqinisweni, kuyinambitheka enamandla nje ngokumane igwetshwe kwenye i-baguette egcobile njenge-appetizer. Imfihlo yokuvutha okujule ngamakhowe omisiwe. Bona, kanye noketshezi oluthengisa kabusha kuwo, unike i-sauce i-flavour engavamile engatholakali kuma-mushroom amasha kuphela. Kuyinto ukuxuba ama-crimini amakhowe amancane aqoshiwe ahlanganiswe nama-mushroom omisiwe azohlinzeka ngomlomo oyingqayizivele ocebile ngezindlela ezihlukahlukene. Ngewayini, ungakwazi ukufaka indawo yechweba elibomvu iwayini elibomvu, okuzokwenza ukuba usuphu lube mnandi kakhulu. Ichweba lizovimbela i-viscosity ye-sauce.
Kuhlelwe nguJoy Nordenstrom, ukudla okuthandwayo 'nokupheka ochwepheshe ababili
Okuzokwenza
- 1 oz. amakhowe omisiwe (morel, porcini noma i-assortment)
- 1 inkomishi iwayini elibomvu (noma ichweba elomile)
- Ibhotela ye-1 ye-isipuni (engahlanjululwa)
- 1/4 lb. amakhowe (crimini; enqanyuliwe)
- 2 isipuni omisiwe thyme
- I-shallot engu-1 (ehlutshiwe futhi ehlutshiwe kancane)
- Iphasi elimnyama elimnyama ukuze unambitha
- 1/2 indebe yenkomo yenkomo (ephansi-sodium)
- 1 ithisipuni utamatisi unamathisele (bona inothi)
Indlela Yokwenza
1. Hlela iwayini ukuze limbise kancane epanini elincane (2-cup). Engeza amakhowe omisiwe bese ugoba imizuzu engu-30 noma ngaphezulu.
2. Hlanganisa iwayini ngokusebenzisa isihlungi (Ngisebenzisa i-kitchen ekhethiwe ekhishini, kodwa isihlungi sekhofi sisebenza) ukugcina iwayini. Fakela kahle amakhowe bese ubeka eceleni.
3. Hlaba i-skillet eyi-10 intshi phezu komlilo ophakathi. Engeza ibhotela kanye ne-swirl ukuze incibilike. Buyisela i-skillet isitofu, ukwandisa ukushisa kuya phezulu-phezulu futhi wengeze amakhowe.
Amakhowe okupheka, evuselela ngezikhathi ezithile, kuze kube yilapho ephoqeleka kalula ngemizuzu engaba ngu-6 ukuya kwangu-8.
4. Engeza shallots, thyme kanye pepper bese upheka, ugqugquzela ngezikhathi ezithile, imizuzu emibili ngaphezulu. Engeza iwayini elilondoloziwe bese upheka kuze kube yilapho unciphise isigamu. Gcoba inyosi yenkomo kanye nesikhumba se-tomato.
5. Hlanganisa i-arrowroot nge isipuni samanzi abandayo bese ugoqa u-sauce. Ukupheka, uvuselela ngokushesha kuze kube yilapho usulele umzuzu owodwa. Nambitha futhi ulungise isikhathi sokudla kwakho.
* Qaphela: Ngangijwayele ukuthenga lezo ziphukuphuku 6 izinkuni zamatamatisi unamathisela bese ulahleka cishe konke. Kodwa uma ubheka nxazonke kufanele ukwazi ukuthola utamatisi unamathele emathinini, okuvumela ukuba usebenzise kalula kuphela njengoba udinga futhi ugcine okunye esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |