Uma uhlala eNingizimu, uyazi ukuthi i- spaghetti yenkukhu isidlo esithandwa kakhulu ekudleni komndeni nsuku zonke kanye nokudla kokudla. I-Rotel utamatisi eneziphuzo ezinama-chile pepper ngokuvamile asetshenziselwa, futhi abantu abaningi bangezela isobho esinomsoco ku-casserole. Kunezindlela eziningi zokwenza.
Le iresiphi ethile ilula kakhulu nge-pasta encane, utamatisi, nenkukhu, nengxenye yeshizi.
Sebenzisa inkukhu egajisiwe noma inkukhu yokuthengwa kwesitolo esithengwa esitolo. I-Turkey izoba yinhle kakhulu.
Okuzokwenza
- Inkukhu engu-1 yonke, cishe amakhilogremu angu-4, inqunywe
- Iphakheji elilodwa le-vermicelli noma i-spaghetti (ama-ola angu-12 kuya ku-16)
- 2 i-pepper enkulu ye-bell, iqoshiwe, noma isebenzise kokubili okubomvu nokuhlaza
- 2 amakhilogremu anyanisi, oqoshiwe
- 2 ama-celery amahlumela, aqoshiwe
- Ama-ounces ayi-8 alayishiwe
- 1/2 indebe (induku eyodwa) ibhotela
- Amathini amabili e-Rotel utamatisi, aqoshwe (cishe u-10 oz ngamunye)
- 2 wezipuni Worcestershire sauce
- Ikhekhe elilodwa lika-Cheddar ushizi, lisikiwe
Indlela Yokwenza
Beka izingcezu zenkukhu ebhodweni elikhulu bese umboza ngamanzi. Letha inkukhu emathunjini ngokushisa okukhulu. Ukumboza, ukunciphisa ukushisa, nokumisa imizuzu engaba ngu-30 kuya kwangu-40.
Susa inkukhu ebhodweni ngesipuni esitshaliwe bese ubeka eceleni.
Beka ibhodlela ngesikhukhu sekhukhu phezu kokushisa okuphezulu bese usibuyisele emathumba. Engeza i-spaghetti uphinde upheke ngokulandela izikhombisi-ndlela zephakheji kuze kube nje ithenda (al dente); cwilisa, kodwa ungahlanza.
Uma inkukhu ipholile ngokwanele ukubhekana nayo, susa inyama emathanjeni bese usika.
Esikhathini sehhavini saseDutch noma ejulile, e-skillet esindayo, ususa i-pepper bells, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, namakhowe ebhotela. Yengeza utamatisi we-Rotel bese ubhala imizuzu engaba ngu-15 ukuvumela ama-flavour ahlangane. Engeza i-spaghetti ephekiwe futhi ephekiwe, inkukhu ephekiwe, kanye ne-cheddar ushizi.
Hamba ngamanye amaminithi angu-10 kuya kwangu-15 kuze kube yilapho ushizi luqhakazile futhi ingxube ibonakala.
Amathiphu nokuhluka
- Faka esikhundleni samanye amathini amathisisi e-Rotel nge-can of condensed cream ye-mushroom isobho (10/4 ounces).
- Thumela isilimo esidliwayo esinamagatsha anamanzi, uma uthanda.
- Sebenzisa inkukhu enkulu yokuthengwa kwesitolo ukuze uthole inkukhu yenkukhu neyezokuhweba ukupheka uketshezi lwe-spaghetti. Noma sebenzisa izinkomishi ezi-4 kuya kwezingu-6 zezinkukhu ezishiyayo noma izinkukhu ezishiyiweyo kanye nezinkomishi ezimbili zezinkukhu zokuthengisa.
- Engeza i-dash ye-pepper cayenne noma ama-flakes abomvu obuchotshoziwe, uma ufisa.
- Ukuze ubhake isidlo, dlulisa ingxube yemifino neyotamatisi kwisitsha esikhulu sokubhaka bese ufaka i-spaghetti, inkukhu nengxenye yeshizi. Phezulu ngeshizi esele bese ubhake ku-350 F (180 C / Gesi 4) kuhhavini ngemaminithi angu-15 kuya kwangu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 963 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 276 mg |
| I-sodium | 673 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 77 g |