Izwe lizama ukuthi indlela yokushisa e-E-Asia eseningizimu-mpumalanga ye-Asia isuke isetshenziselwa ukufudumala njengoba i-El Niño ibangele izinga lokushisa liye lenyuke ekukhuphukeni kwamarekhodi ngo-Ephreli ka-2016. Phakathi naleso sikhathi, e-United States, izibikezelo zezulu zibikezela ukuthi izinga lokushisa ehlobo engxenyeni esenyakatho yezwe "kuyoba ngaphezu kokulinganisa."
Ngenkathi ama-air conditioners anganciphisa umzimba, ngeke agcwalise amanzi alahlekile. Ososayensi bacebisa ukuthi esimweni esishisayo kakhulu, wonke umuntu kufanele aphuze uketshezi oluningi ukuze ahlale e-hydrated. Nhloboni? Amanzi yiyona ndlela engcono kakhulu. Kodwa ikhofi, itiye kanye ne-sodas - i-diuretics ecebile ka-caffeine esekude ibhekwa njengengozi kakhulu kunokuthi inzuzo abantu abafuna ukuyivuselela kabusha-ingasiza ukuvuselela isikhathi eside uma kudliwe ekuhloliseni.
Kuthiwani ngama-juice, ama-shakes, ama-slushies nama-smoothies? Ziyiphunga futhi, yebo, zizokusiza ukugcina u-hydrated. Nazi imibono eyisishiyagalombili okufanele ucabangele nge-smoothie yakho elandelayo, i-milkshake noma i-slushie. Yonke yalezi ziphuzo ihlanganisa isithako esizalwe eNingizimu-mpumalanga ye-Asia esithunyelwa ezindaweni eziningi zomhlaba.
Ukuze uthole imiphumela engcono kakhulu, shiya izithelo ngaphambi kokuhlanza. Uma kudingeka ice, sebenzisa iqhwa elichotshoziwe ukuze unciphise noma yiliphi ithuba lokuqhekeka kwebhola le-blender noma ukuqhutshwa kwemoto ngokweqile.
01 ngo-08
I-Dragonfruit Milkshake
© Connie Veneracion I-dragonfruit iyinhlobo ye-cactus ekhula e-Southeast Asia, eMexico, ephakathi naseNingizimu Melika. Kukhona i-dragonfruit emhlophe futhi kune-dragonfruit yamagenta, kodwa kokubili kunezikhumba zamagenta. Kukhona ne-dragonfruit enombala ophuzi onomzimba omhlophe. Ukunambitheka kuyahlukahluka nohlobo ngalunye (i-dragonfruit emhlophe i-tangy encane ngenkathi uhlobo lomzimba we-magenta luthanda umhlaba futhi lushiya ngemuva kwe-aftertaste engathandeki) kodwa zonke izinhlobo zingenziwa zibe i-smoothie esiphundu noma i-milkshake.
Ukwenza i-dragonfruit i-milkshake kabili, unqume izikhumba zesithelo nenyamazane. Faka i-dragonfruit eqoshiwe emgqonyeni we-blender, engeza eyodwa kuya kwesigamu izinkomishi zobisi obubandayo kanye nengqikithi yesine yeqhwa elichotshoziwe. Inqubo kuze kube bushelelezi. Ukudla. Uma unomuzwa wokuthi isiphuzo sidinga ukunambitheka, engeza isipuni noma ushukela amabili. Inqubo yeminye imizuzwana eyishumi ukuxuba.
02 ngo-08
I-Mango ne-Applesauce Milkshake
© Connie Veneracion Yini enhle mayelana nemango kanye ne-applesauce milkshake? I-tang ephuma kumusi kalamula e-appleauce kanye ne-earthiness ye-sinamoni ehamba ngokumangalisayo ngotshani wama-mango.
Ama-mango aphelile ayenamathemikhali amnandi futhi angamabhizinisi (futhi ayenziwe ) aqukethe ushukela. Uma uhlanganisa laba ababili ukwenza ubisi lwe-milkshake, akunaso isidingo sokwengeza i-sweetener.
Ukwenza imango kanye ne-applesauce milkshake kabili, sebenzisa imango emibili evuthiwe. Yima imango ngokuqondile futhi unqume izinhlangothi zombili ngokusemandleni akho kuze kufike etsheni phakathi. Lahla amatshe. Khipha inyama yemango kanye namadayisi.
Puree ama-mango ku-blender. Ukusebenzisa umhlahlandlela wokulinganisa obhalwe emgqonyeni we-blender, engeza ama-apulacece amaningi ukuze alinganise inani lemango elihlanzekile. Thela ekomelweni lobisi obandayo. Phuma izikhathi ezimbalwa ukuze uhlanganise kahle.
03 ngo-08
I-Nutella ne-Banana Milkshake
© Connie Veneracion Ibhotela le-peanut ne-bananas smoothie iyakuthanda okuhle; I-nutella ne-banana milkshake ibhomu. Yonke leyo chocolate ... Nini i-tshokoleti engenzi lutho ukunambitha kangcono?
Ukwenza i-Nutella ne-banana milkshake kabili, qala ngamabhanana amabili avuthiwe. I-peel bese uyidonsa bese uwaphonsa ku-blender. Thepha ekomelweni lobisi obubandayo kanye ne-puree.
Hlanganisa ama-fourpoonfuls amane we-Nutella bese ufaka inhlanganisela yebhanana nobisi. Inqubo kuze kufike ukuthi i-Nutella ihlanganiswe ngokugcwele futhi ayikho imifudlana ekhanyayo nobumnyama ebonakalayo engxenyeni.
Thela i-milkshake zibe izibuko bese ufafaza i-cocoa powder ngaphambi kokukhonza.
04 ngo-08
Ikhukhamba, ama-Blueberries ne-avovoc Smoothie
© Connie Veneracion Uma ungazange uzame ukufaka ikhukhamba esiphuzweni sakho, manje yisikhathi esiphelele sokwenza kanjalo. Ikhukhamba iqukethe amanzi amaningi futhi ngokwemvelo ithambile. Uma kuhlangene ne-avocado enhle futhi enobuhle, umphumela uyiphuzo elibukeka futhi lithanda njenge-milkshake kodwa empeleni alikho ubisi kulo. Ukuze usike ubumnandi (i-avocado nekhukhamba ingavala), phosa into enjenge-blueberries.
Ukuze wenze ikhukhamba, ama-blueberries kanye ne-avocado smoothie kubantu ababili kuya kwabatsatfu, uzodinga ikhukhamba elilodwa kanye ne-avocado eyodwa evuthiwe. Ubungakanani obuhlaza okwesibhakabhaka ozodinga ukungeza kuncike ekuqhathaniseni ukuthi uhlose kangakanani. Abanye abantu bathanda iziphuzo zabo ezinamakha amahle ngesikhathi abanye bekhetha okungcono kakhulu.
Ikhukhamba isikhumba siyadliwa ngakho asikho isidingo sokuqeda ikhukhamba. Uma ukhetha ukusikhipha noma kunjalo, yenzeni. Isikhumba asibalulekile ekwenzeni lokhu kuphuze. Okubaluleke kakhulu ukuthi usike ikhukhamba ngesigamu bese uphuma imbewu. Awubathandi kubo ekuphuzeni kwakho. Dice inyama yekhukhamba bese ufaka emgqonyeni we-blender.
Sika i-avocado, ususe bese ulahla itshe, bese uphuma uphinde ulandele inyama. Engeza ikhukhamba. Thela ekomitini yekota yesimanzi eshisayo kanye nenqubo yokwenza i-puree.
Vula umgodi bese wengeza indebe yekota ye-blueberries. Beka ikhava futhi usebenze kuze kube yilapho ubushelelezi. Namathisela i-smoothie. Uma ufuna i-tang engaphezulu kulo, engeza enye indebe yekota ye-blueberries bese uphinde usebenze kuze kube yilapho ubushelelezi.
05 ka-08
I-Milkshake Yamnandi Yommbila
© Connie Veneracion Ephefumulelwe yi- maiz con hielo , ukudla okubandayo ePhilippines okwenziwe ngamakha amaqabunga amnandi, ubisi, iqhwa kanye noshukela, lokhu kutholakala ubisi lwekhanda elimnandi kungenziwa ngamanqamu okutshalwe emanzini noma ngezindlebe zommbila omnandi.
Uma usebenzisa izinhlamvu zommbila ezikhonjiwe, vele usebenze uhlamvu, ubisi kanye neqhwa ndawonye, futhi isiphuzo senziwe.
Uma usebenzisa ummbila omusha, upheke okokuqala ngokugcoba noma ukumisa emanzini. Kulula bese usebenzisa i-grater ebhokisini ukuze uthole ama-kernels nama-juice amaningi anokhilimu ngangokunokwenzeka. Uma ususe wonke ama-kernels, sebenzisa i-spoon ukuze ucindezele noma yikuphi ama-juice asele ku-cob. Khona-ke, cubungula ama-corn kanye nama-juice ku-blender ngobisi obandayo nobulu kuze kube bushelelezi.
I-Sugar noma enye i-sweetener iyinhlangano yokuzikhethela uma ummbila oyisebenzisayo, ukheniwe noma uhlanzekile, uyamnandi ngokwanele.
06 ka-08
Kiwi, Ikhukhamba kanye ne-Honeydew Smoothie
© Connie Veneracion Okunye ukuphuza nekhukhamba kuyo, le smoothie eqabulayo enkulu ine-kiwi kanye nesikhonyane.
Kunezinhlobo eziningana zezithelo ze-kiwi futhi akuzona zonke ukunambitheka okufanayo. Kusukela ekuhlangenwe nakho, okumnandi kakhulu yizinto ezihlukahlukene ngegolide legolide. Uma usebenzisa lolu hlobo lwezithelo ze-kiwi, ukwengeza ushukela kulokhu kuphuza ngeke kube yinto engadingekile. Kodwa-ke, uma i-kiwi yakho ingaphezulu kune-sweet tart, kuzodingeka ukwengeze ushukela omncane ukuze ulinganise i-tartness.
Ngeke usebenzise yonke inyosi yokwenza i-smoothie kubantu abathathu kuya kwabane. Thatha u-honeydew wakho bese uthatha uhhafu. Gcina ingxenye eyodwa efrijini. Thatha enye ingxenye, phuma uphinde ulahle imbewu. Sika isikebhe sezinyosi emaceleni. Thatha umgodla bese ugijima umcabango ocabanga phakathi kwenyama nesikhumba ukuze uwahlukanise Lahla isikhumba. Dice inyama. Yenza okufanayo nawo wonke ama-wedges wezinyosi.
Thatha ama-kiwis amathathu, uthathe isigamu bese uphuma inyama. Idayisi.
Thatha ikhukhamba (yiphonsa noma ungayithandi), hlukanisa, uphonsa imbewu bese uyilahla. Dice inyama.
Beka konke ku-blender. Engeza i-ice encane yamanzi nechotshoziwe. Inqubo kuze kube bushelelezi. Ukudla. Uma i-tart eningi, engeza ushukela futhi usebenze futhi ukuze uhlangane.
07 ngo-08
I-Strawberries, i-Melon ne-Ananas Smoothie
© Connie Veneracion Inhlanganisela engiyitholile ngenkathi ngibheka okuqukethwe kwefriji futhi ngizibuza ukuthi yiziphi izingcezu nezicucu ezingasetshenziswa kahle. Njengoba kwenzeka, i-strawberries encane, amathanga ambalwa we-melon kanye nezinye izingcezu ze-ananasini kwakuyizithako eziphelele zokwenza i-smoothie ekhazimulayo.
I-melon kule smoothie yi-cantaloupe - uhlobo lenyama enesilonda nesikhumba esibheka njengewebhu. Ungasebenzisa ezinye izinhlobo ze-melon njenge-honeydew, i- melon ebusika kakhulu noma i-watermelon engenambewu kodwa ngokuqinisekile ayiyi-melon enomuncu .
Thatha isigamu se-melon, uphonsa bese ulahla imbewu. Sika i-melon ibe ngamadaka. Ugijime ummese omncane phakathi kwenyama nesikhumba ukuze uzihlukanise. Lahla isikhumba. Dice inyama.
Hull cishe ama-strawberries ayishumi aphakathi nendawo bese uthatha ingxenye ngayinye ibe yi-halves.
Dice i-ananas elimnandi ukukala indebe eyodwa.
Faka i-melon, ama-strawberries kanye ne-chinanini ku-blender enekomishi engama-quarter yeqhwa elichotshoziwe kanye nenani elilinganayo lamanzi. Inqubo kuze kube bushelelezi. Uyothola okwanele izibuko ezinkulu ezintathu noma ezine ze-smoothie.
08 ngo-08
I-Soursop ne-Coconut Smoothie
© Connie Veneracion I-Soursop inomuncu , i-creamy futhi iyamnandi. Kodwa kufanele ukhiphe ngokumangalisayo imbewu futhi kukhona eziningi zazo. Kuwufanelekile izinkinga kodwa ngoba lokhu kuphuza kuyinto enhle kakhulu.
Linganisa i-soursop esetshenzisiwe ngokwanele ukulinganisa isigamu sendebe. Cishe ugobe bese ufaka imbiza ye-blender.
Thatha ukhukhunathi owodwa omncane - hhayi uhlobo oluthinta ubisi lwekakhukhunathi kodwa ikhukhunathi encane kakhulu enomzimba onothambile futhi obuncane kangangokuba ungabona i-husk kuyo. Split kakhukhunathi bese ulondoloza amanzi. Ukusebenzisa i-spoon, khipha inyama yesikhokhamba. Yenza lokhu ngobumnene ukuze ungadli i-husk. Awufuni ukufaka noma iyiphi i-husk esiphuzweni sakho.
Engeza inyama yesikhokhamba namanzi ku-soursop ku-pitcher. Engeza isigamu indebe yeqhwa elichotshoziwe futhi. Inqubo kuze kube bushelelezi.
Futhi ingxenye enikeza lokhu okuphuzwayo ukuphuza okumnandi ... amaqabunga e-spearmint. Thatha cishe amaqabunga amakhulu ayisithupha omkhonto, uwaphule, engeza ama-smoothie bese uphawula izikhathi ezimbalwa ukuze uwaphule. Vele ushaye. Musa ukucubungula isikhathi eside ngoba amaqabunga e-mint ayenesisindo kakhulu futhi ngaphezulu-processing uyobenza balahlekelwe ukunambitheka kwabo. Ngakho-ke, shaya izikhathi ezimbalwa.
Thela i-soursop nekakhukhunathi i-smoothie ibe yizibuko ezintathu kuya ezine futhi, ngokuzithandela, uhlobise nge-sprigs we-spearmint.