I-Kohlrabi ithola igama layo kusukela kwisiJalimane esithi "kohl" for iklabishi neLatini "i-rapa" ye-turnip. Ibukeka njengempande, kodwa empeleni i-tuber ne-cruciferous (ebizwa nangokuthi imifino ye-Brassica) njengeklabishi, i-kale, i-cauliflower, ne-broccoli.
Yiziphi Imifino Yomzimba
"I-Cruciferous" yigama lesayense leqembu lemifino ehlanganisa ukholifulawa, iklabishi, ukucindezeleka kwensimu, i-bok choy, i-broccoli, amahlumela aseBrussels, i-kohlrabi, i-horseradish, i-kale, imifino ye-collard, i-rutabaga nokuningi.
Leli gama lisuselwa kwisiLatini Esisha "sokuthwala okuhamba phambili," futhi libhekisela ekujuleni kwezimbali zazo ezinezikhala ezine ezifana nesiphambano.
Izinzuzo Zemifino Yesikhumba
Imifino ye-Cruciferous iphezulu kuma-antioxidants lapho ucwaningo lwesayensi luye lwafakazela khona lunganikeza ukuvikelwa kwamanye amagciwane. Ngaphezu kwalokho, zonke ziphezulu fiber, amavithamini, namaminerali.
Yikuphi uKohlrabi Okubukeka Nokuthandayo
Ama-bulb angalingani nobukhulu be-orange futhi angene ezinhlobonhlobo eziluhlaza okwesibhakabhaka nokubomvu. Ama-green abasha ane-flavour-cucumber flavour kanye nama-young abomvu avame ukuba ne-flavor spicier. Amaqabunga, anambitheka njenge-kale, ama-collards noma iklabishi, angatshawa, abilisiwe noma anikezwe isobho. I-Kohlrabi itholakale unyaka wonke ngesikhulu sezinsuku ngoJuni noJulayi.
Indlela Yokulungisa Kohlrabi
Uma amaqabunga asalokhu afakwe, awanqume kusukela ema-bulbs naseqandisini ngezikhwama zeplastiki. Ama-Kohlrabi ama-bulb azoqhubeka kuze kube ngesonto noma ngaphezulu futhi amaqabunga azohlala izinsuku ezimbalwa.
Ukuze ulungiselele, geza ama-bulb bese usika phezulu nangaphansi bese uhlanganisa ikhasi, ususe noma yimaphi amafayili acacile. I-Grate, i-cube noma i-thinly slice bese udla okuluhlaza, obilisiwe noma okune-steamed, noma ezinesobho noma ezitsheni.
I-Kohlrabi Iyintandokazi YaseMpumalanga Yurophu
I-Kohlrabi ikhula emasimini amaningi ase-Eastern Europe asekhaya ase-Eastern Europe kanye nama-beet, amazambane, izaqathe, ama-parsnips, neklabishi, ezenza kahle esimweni sezulu esibanda futhi zingagcinwa unyaka wonke.
UKohlrabi uyinhloko ngaphakathi kwenkampani yeklabishi. Ubuthakathaka obukhulu kunabo bonke ukuthi awaziwa futhi ajwayelekile. Kodwa abapheki abajwayele umklomelo we-kohlrabi wona ngenxenye ye-bulb efana ne-bulb eyenziwa emhlabathini, kanye namaqabunga amakhulu, amaqabunga akhula avela kuma-bulbs.
Intuthuko yayo eNtshonalanga cishe izoqhubeka, njengoba abaseMelika bekhulisa ama-palates abo kanye nezingadi zabo. Uma ungewona umthandi weklabishi, kuhle ukwazi ukunambitheka kwe-kohlrabi kunamandla kune-broccoli noma iklabishi.
Ukupheka Ukusebenzisa i-Kohlrabi Faka
- IsiHungary Creamy Kohlrabi Soup Recipe
- I-Rechudo yaseHungary eqoshwe i-Kohlrabi
- I-Recolved Kohlrabi Recipe yasePoland
Igama lokubiza: kohl-RAH-bee
Futhi ebizwa ngokuthi: iklabishi ye-turnip
Izibonelo: Sasijabulela isitsha se- kohlrabi isobho ngaphambi kokuba siguqule esikoleni esiyinhloko sama- pepper aqoshiwe .