Ngingumfana omkhulu wento enoshokoledi, kakhukhunathi namantongomane kuwo. Lezi zingxenye ze-oatmeal ze-chocolate ze-bakhanti zishayekile zivumelane nalo mthethosivivinywa, futhi zisebenza kahle nakakhulu. Yenziwe ngamafutha kakhukhunathi, ama-oats aqoshiwe, uju, ibhotela le-peanut, i-coconut engahlanjululwanga, ama-alimondi kanye nama-chocolate omnyama amnyama, lezi zigoqo zenza okunye okungafani ne-candy bar. Benza okuhle emva kwesikole noma isidlo sasemini. Mhlawumbe into ekhangayo kakhulu ngalezi zindlela zokubhaka akuzona ukuthungwa kwazo okuhlukahlukene; kusuka ushokoledi obushelelezi futhi ocebile ukuze uhlakulele ama-coconut ahlambulukile emanzini a-alimondi, akusoze kwaba khona ukulimala okubuhlungu.
Ngithanda ukusebenzisa uju oluhlaza kanye ne-butterfly ye-peanut ye-peanut engavumelekile, kodwa zizwe ukhululekile ukusebenzisa noma yini enayo. Bona inothi ukuze uthole ulwazi oluthe xaxa kukhonta engahlanjululwanga.
Bheka futhi: I-One Pot Pot Raspberry Oatmeal Bars
Ihlelwe ngu-Katie Workman.
Okuzokwenza
- 1 inkomishi ye-peanut (ayi-unsweetened)
- 1/2 indebe uju
- 1/2 indebe yamafutha kakhukhunathi (intombi)
- 2 izinkomishi oats (ezindala ezenziwe)
- 1 1/4 izinkomishi ushokoledi chips (omnyama noma semisweet)
- 1 indebe yekhonta engahlanjululwanga (bheka Qaphela)
- 1/2 indebe ama-alimondi (usawoti oqoshiwe)
- 1 ithisipuni i-vanilla isuswa
Indlela Yokwenza
- Gcoba isidlo sokubhaka se-9 x 13 ngamafutha noma ibhotela, noma uchithe ukupheka okungahambi kahle.
- Esipokeni esiphakathi, ukushisa ibhotela le-peanut, uju kanye namafutha kakhukhunathi phezu kokushisa okuphakathi, ukuvutha noma ukugcoba kuze kube yilapho ibushelelezi futhi ihlangene kahle. Susa kusukela ekushiseni.
- Faka ama-oats, i-chocolate chips, ukhukhunathi, ama-almonds, ne-vanilla, uxube kahle kuze kube yilapho ushicile ushukela.
- Thela ingxube epanini elilungiselelwe. I-refrigerate kuze kube yilapho imigoqo iqinile. Sika ezinkathini noma emaceleni. Gcina imigoqo esitsheni esingenalutho esiqandisini.
Qaphela: IsiKoconut esingenakusihlwa
Abantu abaningi bathanda ukunambitheka nokuthungwa kokakhukhunathi oluhlaza. Kodwa nini ukusebenzisa i-sweetened futhi nini ukusebenzisa i-unsweetened? Amaphikishi amaningi okubhaka abizwa ukuthi anamakha, futhi ukakhukhunathi ongenayo okwesibhakabhaka kubizwa kabanzi ekuphekeni okunamnandi. Inguqulo evamile kakhulu etholakalayo ezitolo ezinkulu ezinomsoco, futhi kufanele nakanjani uhlole iphakheji. Izinhlobo ezimbili empeleni zenza okufanayo ekuphekeni, kodwa kusobala ukuthi enye ingumnandi kakhulu. Le recipe iqukethe uju, futhi futhi ayihlosiwe ukuba ibe mnandi kakhulu, ngakho-ke zama ukuthola inguqulo engaphenduliwe. Ikhukhunathi ineza ukuthungwa okuhle, okuthunga.
Ungaphuthelwa: I- Crunchy, i-Granola ye-Chewy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |