Le recipe ye-pampushki ivame eRussia, e-Ukraine nakwezinye izingxenye eMpumalanga Yurophu. Abanye bafuna ama-pampushki abo, abanye bawafaka esitokisini.
Abantu baseYurophu aseMpumalanga bathanda ukufihla ukudla kwezinye ukudla njengoba kubonakala lapha. Isisekelo esiyisisekelo salolu dumplings ibhola lezambane eligcwele izinto, ngokuvamile ushizi. Okunye kufike ekucabangeni kompheki. Okunye kufike ekucabangeni kompheki.
Uma ukuthosa, bayizinkwa, kungenjalo bazokwehlukana emafutheni ashisayo. Ngithanda ukusebenzisa i-feta cheese nge-dill emayini nakuba abalimi ushizi nama-chives bendabuko kakhulu.
Jabulela lokhu njengenkambo eyinhloko, i-side dish, i-appetizer noma i-snack.
Okuzokwenza
- 3/4 amazambane ama-pound (cishe ama-3 aphakathi, ahlutshiwe futhi avuliwe)
- 1 inkomishi yamazambane (cishe amazambane amakhulu ama-1, ama-mashedly fresh)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
- 1/2 indebe yokuhamba (noma ishizi lomlimi)
- Izipuni ezimbili ze-chives (fresh, snipped, noma dill)
- I-1 inkomishi yefulawa (yonke inhloso)
- 1 iqanda elikhulu (elishaywa ngamanzi 1 isipuni)
- 1 inkomishi isinkwa (eyomile, emihle)
Indlela Yokwenza
- Cindezela amanzi angaphezu kwamanzi amazambane aqoshiwe. Beka esitsheni esiphakathi namazambane ahlambulukile, usawoti kanye nepelepele, bese uxuba kahle. Beka eceleni.
- Esikhathini esiphakathi, hlanganisa ushizi ne-chives noma i-dill. Uma usebenzisa abalimi ushizi, engeza 1/4 ithisipuni usawoti. Beka eceleni.
- Hlanganisa ingxenye yamaqanda amazinga amaqanda bese uhlala phansi kumbuthano wesandla sakho. Beka amathisipuni amabili ushizi phakathi bese ugoqa emaphethelweni ngaphezulu, uphazamise ukufaka uphawu. Roll into ibhola. Phinda ngamaxube asele.
- Amabhola e-Dredge efulawa, bese uwashaya amaqanda bese ekugcineni e-breadcrumbs. Vumela amabhola owomile ngenkathi ushisa amafutha kuya kuma-degree angu-340 ku-fryer ejulile noma epanini elisezingeni eliphansi. Fry imizuzu eyi-10 ukuze uqinisekise ukuthi amazambane aluhlaza aphekwe.
- Geza ngamathawula wephepha bese ukhonza ushisayo.
Qaphela: Uma ama-poaching dumplings esitokisini noma amanzi esikhundleni sokudoba okujulile, engeza isipuni esingu-1 yonke ufulawa ohlosiwe kanye neqanda elilodwa kumxube wezambane. Bamba ngobumnene amabhola ngemaminithi angu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 235 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 490 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |