Lesi sifuba se-turkey esingenalutho sigcwele ama-herbs fresh ku- cooker kancane . Lesi sifuba se-turkey sitshelwa ku-cooker kancane engama-5- kuya kwangu-7. Ngompheki omncane omncane, sebenzisa isifuba se-2 1/2 kuya ku-3-amakhilogremu angenalutho.
Thaw the turkey ngokuphelele esiqandisini ngaphambi kokuba uqale ukupheka ku-cooker kancane.
Okuzokwenza
- 1 isifuba se-turkey esingenalutho, esikhumbeni, cishe amakhilogremu angu-4
- 1/4 indebe eqoshiwe i-parsley entsha
- 1 isipuni esisha amaqabunga e-thyme
- 1 isipuni ibhotela, ithambekele
- Isipuni esingu-1 elivuthiwe ilamula lemon
- Ama-apula ama-Granny Smith, ahlutshiwe, aphethwe futhi aqoshwe
- 2 izaqathe, uthathe iziqu ezinkulu
- Ama-leeks aphakathi kwama-4 (ingxenye emhlophe ne-1-inch intshi eluhlaza okwesibhakabhakeni), ahlanza, ahlutshiwe kancane *
- 1 inkomishi
- inkukhu umhluzi , okungcono okungenakuqhathaniswa noma nge-sodium ephansi
- 1/2 indebe eyomile iwayini elimhlophe noma umhluzi ngaphezulu
- 2 wezipuni ibhotela, lokushisa ekamelweni
- Izipuni ezimbili zokudla uhlose
Indlela Yokwenza
- Ngeminwe yakho, isikhumba esahlukile emzimbeni webele. Hlanganisa i-parsley, i-thyme, isipuni esingu-1 ibhotela kanye ne-lemon zest. Gubha i-turkey nomxube we-herb yonke futhi ngaphansi kwesikhumba. Phinda ubophe isikhumba endaweni kanye nekhishi le-twine.
- Hlela ama-apula, izaqathe nama-leeks ngaphansi kwesakhiwo sokugcoba se-cooker esincane esingaba yi-5- kuya ku-7. I-Top ne-turkey isifuba, uhlangothi lwesikhumba up. Geza ijusi lemon phezu kwe-turkey.
- Vala bese upheka phezulu ngehora elilodwa. Qhubeka upheka ngezansi emahoreni angu-6 kuya kwangu-7 noma phezulu cishe amahora angu-3 ubude. Ngokwemihlahlandlela ye-USDA, izinkukhu kumele zifinyelele okungenani ngu-165 F ngesimiso sokushisa okufakiwe kufakwe endaweni ebanzi kakhulu yenyama. Hlola nge-thermometer yokudla esheshayo yokufunda.
- Dlulisa isifuba se-turkey ukuya endizeni yokukhonza futhi uhlale ushisayo .
- Uma ufisa, shaya isikhumba ngaphansi kwe-broiler imizuzu engaba ngu-4 kuya kwemi-5. Vumela isifuba se-turkey imizuzu engu-10 ngaphambi kokucucuza.
- Vula umpheki ophuthumayo ku-HIGH. Umhluzi we-whisk kanye newayini zibe ama-juice ku-cooker kancane. Esikhathini esincane noma indebe, hlanganisa ibhotela kanye nofulawa kuze kube yilapho ufulawa uhlanganiswa kahle futhi ingxube ibushelelezi.
- Hlanganisa ukuhlanganiswa kofulawa nebhotela ebhodini elincane elipheka ukupheka futhi upheke, ungambulwanga, uvuselela ngezikhathi ezithile kuze kube yilapho ubuthwa futhi ubuthwa, cishe imizuzu engu-15. Pheka bese uvuselela ngomunye umzuzu.
- Ngaphandle kwalokho, ungakwazi ukupheka umhluzi, iwayini, namajuba epanini elingaphansi kwe-stovetop ngokushesha. Engeza i-bhotela ne-ufulawa ingxube bese upheka phezu komlilo ophakathi, ugqugquzela, kuze kube yilapho uqina, cishe imizuzu emibili kuya kwezingu-3.
- Thela i-sauce ibe yisitsha sokukhonza kanye ne-spoon phezu kweziqephu zesifuba se-turkey.
* Ukuze ubeke ama-leeks esikhundleni, sebenzisa i-anyanisi enesisindo ephakathi 1, oqoshiwe ngama-coarsely, no-2 anyanisi oluhlaza oqoshiwe.
Amathiphu ochwepheshe
- Engeza i-bulb ye-fennel, elicwengekile, engxenyeni yemifino.
Ungase Uthande
- Ukuhlwithwa okuhlanziwe eTurkey Ubisi ne-Cajun Spices
- I-Orange igqoke i-Turkey Breast
- I-Easy Slow Ephekwe YaseTurkey Isisu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 578 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 207 mg |
| I-sodium | 2,375 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 56 g |