Lesi sibelethu se-turkey esiphundu sinobucayi futhi sinomsoco, siphelele umndeni omncane. Noma, gcoba lesi sihlungu se-turkey ukuze uthole ama-sandwiches namahle amakhulu ozoba nezinsuku ezimbalwa.
I-orange glaze ingasetshenziselwa isifuba se-turkey noma inkukhu yonke. Zizwa ukhululekile ukufafaza i-rosemary eqoshiwe noma i-sage eqoshiwe phezu kwe-turkey njengoba uyibeka nge-glaze yama-orange.
Okuzokwenza
- Isifuba se-turkey (ithambo-in, cishe ngamakhilogremu angu-5 ukuya kwangu-7)
- 2 kuya ku-3 tbsp. amafutha yemifino
- 1 tsp. usawoti
- 1 tsp. upelepele
- I-Orange Glaze:
- 2 i-clove i-garlic (i-minced)
- 2 wezipuni ibhotela
- 6 ounces orange juice ukugxila (cishe 3/4 indebe)
- 2 wezipuni sweet
- i-marmalade yama-orange
- 2 wezipuni ushukela brown
- 1 isipuni soy sauce
- 1 ithisipuni
- i-ginger (umhlabathi, noma izipuni ezi-2 ezinama-ginger amacembe)
Indlela Yokwenza
- Ihovini lokushisa ku-325 F.
- Gubha isifuba se-turkey kancane ngamafutha wezitshalo. Fafaza usawoti kanye nopelepele. Beka i-turkey emgodini wokugcoba.
- Ukubilisa amahora angaba ngu-2 kuya kwangu-3/4, kuye ngokuthi ubukhulu besifuba se-turkey (okugxiliwe kuzothatha isikhathi eside). Isiqondiso sesikhathi sokupheka kufanele sibe emaphaketheni e-turkey. I-thermometer yenyama izofika ku-170 F lapho u-turkey usuqedile. Uma kunesidingo, itende elinomshini we-foil oqoshiwe noma oyile ngesikhathi sokugcina.
- Okwamanje, yenza i-glaze. Hlanganisa izithako ze-glaze epanini elingaphakathi kokushisa okuphakathi. Letha emathumba, uvuselele njalo.
- Isifuba se-Baste ne-orange glaze izikhathi ezimbalwa phakathi nemizuzu engu-20 yokugcina yokupheka. Vumela u-turkey ume imizuzu engu-10 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 507 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 208 mg |
| I-sodium | 2,416 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 57 g |