Uma sicabangela indlela okumnandi ngayo , i-saganaki iyindlela yokumangala elula yamaGrikhi, okungenani ngendlela yayo eyisisekelo. Kukhona ukuhlukahluka okuningi laphaya, kodwa inguqulo elula ebizwa ngokuthi ushizi iningi kakhulu. I-Saganaki ibhalwe njenge- σαγανάκι ngesiGreki futhi ibizwa ngokuthi sah-ghah-NAH-kee .
I-recipe ithatha igama layo kusukela epanini elenziwe ngalo: i- sagani, i-pan ephathekayo emibili eyenziwe ngezinto eziningi ezahlukene. Uma ungenayo noma ungatholi i-sagani, ungasebenzisa i-pan ye-paella encane, i-small cast-iron skillet, noma isitshalo se-oval au gratin.
Khonza i-saganaki njenge-appetizer, hors-d'oeuvres, noma njengengxenye yesidlo esakhiwe yizinhlobonhlobo zama- mezethes noma ama-appetizers. I-Saganaki ihamba kahle ne- ouzo noma iwayini, iminqumo, imifino yemifino, utamatisi, nesinkwa se-crusty.
Okuzokwenza
- 1 i-pound firm cheese, okungcono
- i-graviera ushizi
- 2/3 indebe yonke injongo
- ufulawa wokudonswa
- 1 isipuni samafutha omnqumo
- 2 kuya ku-3 ama-lemons, ahlukaniswe
Indlela Yokwenza
- Sika ushizi ube yizicucu noma ama-wedges angu-1/2-intshi ubukhulu obuphakathi kwe-2 1/2 kuya ku-3 amayintshi ububanzi. Isigaba ngasinye kumele sibe nesisindo esanele ngokwanele ukuthi asincibiliki ngesikhathi sokupheka.
- Hlanganisa ucezu ngalunye ngamanzi abandayo bese uyifaka efulawa. Vula noma yikuphi ufulawa owedlule.
- Hlanganisa isipuni esingu-1 samafutha phezu kokushisa okuphakathi nendawo epanini lokudoba elise-sagani noma elincane eliphansi. Insimbi yokudonsa isebenza kahle.
- Bheka u-cheese ngayinye emanzini avuthayo kuze kube yilapho isundu esibomvu, ugoqa ucezu phakathi kwezinsimu zombili izinwele ngokulinganayo.
- Khonza ngokushisa ngomzuzu wokugcina wamanzi kalamula .
Izinguquko namacebiso
- Isihluthulelo sokuphumelela nalesi sidlo ukuthola amafutha ashisa ngangokunokwenzeka ngaphambi kokupheka ushizi, kodwa ungawavumeli ukuthi uqale ukubhema.
- Sebenzisa ushizi oqinile ozobamba ngokumelene nokushisa. Ukupheka okuphephile kwesiGreki ngokuvamile kusebenzisa i-graviera, i-kefalotyri, noma i- kefalograviera . I-Halloumi isetshenziswa ngokujwayelekile eCyprus, kanti abapheki esiqhingini saseChios bakhetha i-mastello. Ungasebenzisa futhi i- pecorino romano ensikeni .
- Njengendlela ehlukile, ungakwazi ukucwilisa ushizi olufakwe emanzini ngaphambi kwefrying.
- Uma ujabulela i-pepper encane, engeza i-pepper entsha emhlabathini omusha emfucumfuceni ngaphambi kokuba udonsa ushizi.
- Ukuze uthole inguqulo evuthayo ye-saganaki, dlulisa ushizi ophelile ukuya ku-sagani noma i-skillet ehlanzekile. Thela ukudubula kwe-ouzo phezu kwayo bese uyikhanyisa ngomdlalo, bese ususa amalangabi ngejusi lemon. Lokhu akuyona isiko lesiGreki, kodwa kungaba ngumbukiso wokubonisana emibuthanweni kanye nasemaphakathini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 373 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 71 mg |
| I-sodium | 659 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |