I-Pate i-appetizer yesiFulentshi noma inkambo yokuqala eyenziwe ngenyama enomhlabathi, ama-herbs futhi ngokuvamile ibhotela noma ibhekoni kunezelwa ukunambitheka nokuthungwa.
I-pate yethu yesibindi esingafani ne-gluten kulula ukwenza, i-silky-ibushelelezi futhi ithambile. Ngenkathi ezinye izinguqulo ze-pate zibhakwa endaweni evulekile futhi zikhonza ngokushisa, inguqulo yethu iyabanda njenge-appetizer ne-gluten-free-crooked-breaded, noma ama-crackers-free-crackers noma ama-gliten-free tortilla chips.
I-pate yase-Classic iyimvelo engenayo i-gluten. Izithako zilula futhi inqubo yokupheka kulula. Khonza le-appetizer enhle enamakhanda amancane nge-crostini noma ama-crackers-gluten-free.
Le iresiphi isebenza cishe ngo-12 njenge-appetizer. Uma uhlela ukukhonza i-pate yesibindi kubantu abangu-6 kuya kwabangu-8, unqume iresiphi ngesigamu futhi uqiniseke ukuthi uyakuvumela ukuba ubambe ubusuku obunambitheka obuhle kakhulu.
Okuzokwenza
- Amakhilogremu amabili ama-chicken ahlanzekile
- 2 izinkomishi ubisi
- 1 inkomishi / 2 izintonga ibhotela elingenalutho (elifakwe)
- 2 izinkomishi sweet anyanisi ophuzi (oqoshiwe)
- 6 ama-clove garlic (amaminerali)
- Amaqabunga ama-5
- 2 amathisipuni i-thyme eyomile
- 1 ithisipuni
- Usawoti ongoketshezi (noma ukunambitha)
- Amapuni we-3/4 omnyama (omusha, noma ukunambitha)
- 1/2 indebe iCognac (noma i-brandy)
Indlela Yokwenza
- Beka inkukhu yezinkukhu ku-strainer. Geza ngokuphelele ngamanzi abandayo.
- Sika amafutha fiber kusuka esibindi.
- Indawo ihlanza isibindi esitsheni seglasi. Thela ngobisi obanele ukumboza ngokuphelele izikhumba.
- Ukumboza isitsha nge-plastiki ukugoqa kanye nesifriji amahora amabili.
- Ngenkathi isibindi singena, nquma anyanisi, nciphisa ama-clove garlic kanye ne-parsley.
- Lapho ama-liver egobile ubisi amahora amabili, uwafake ku-strainer ye-mesh bese uvula kahle. Lahla ubisi.
- Faka induku yebhotela 1 epanini elikhulu lokuthosa. Ukushisa on medium-high. Engeza anyanisi oqoshiwe bese ugibela imizuzu engu-5 noma u-anyanisi uqala ukugqamile. Engeza i-garlic egayiwe bese ushaya iminithi elingu-1. Engeza isibindi esilisiwe bese upheka phezu kokushisa okuphakathi okuphakathi kwamaminithi angu-6 noma kuze kube yilapho isibindi siqala ukugqamuka kodwa sisese pink ngaphakathi.
- Engeza amaqabunga ama-bay, i-thyme eyomile, usawoti, nopelepele. Pheka cishe amanye amaminithi angu-2. Engeza i-cognac noma i-brandy, ukunciphisa ukushisa kuya emaphakathi-phansi bese ubamba kuze kube yilapho uketshezi kunciphile futhi ama-livers asiphekwe ngokuphelele emaminithini angu-10.
- Vumela ingxube epholile imizuzu engaba ngu-15, ulahle amaqabunga e-bay uphinde uthele esitsheni seprosesa yokudla. Sika induku esele yebhotela ibe ngamacube. Engeza isigamu sebhotela esibindi bese ushaya izikhathi eziningana. Engeza ibhotela esele kanye ne-pulse kuze kube yilapho i-pate ihamba kahle. Lungisa izinkinobho ukunambitha.
- Sebenzisa i-spatula ukuze ukhiphe ama-crock 2-cup noma ama-red cup 1 uma ukhetha. Ukumboza ngokuqinile ngopula epulasitiki kanye nesifriji ngobusuku obusuku ngaphambi kokukhonza. I-pate yesibindi ingenziwa ezinsukwini ezimbili ngaphambi kokukhonza.
Isikhumbuzi : Gwema ukungcola okuhambayo ne gluten ekhishini! Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 108 mg |
| I-sodium | 276 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |