Inkukhu ekhushulayo (i- pollo asado con ajo ) iyidlo enkulu eyaziwayo eSpain, yakhonza ezitolo zokudla ezilula kanye nezitolo zokukhukhumeza izinkukhu ezweni lonke.
Akuyona nje kuphela okumnandi, kulula kakhulu ukuthi umpheki we-novice enze ngempumelelo njalo. Lolu hlobo oluthile lwezinkukhu ezisuka eSpain lunanambitheka ngaphezulu ngokufaka i-garlic newayini elimhlophe. Lezi zithako zihlanganisa ukunambitheka okuphelele, okungazithuthukiswa nakakhulu ngokuhlanza inkukhu ebusuku. Kuyinto isidlo sakusihlwa somndeni sakusihlwa, ikakhulukazi esimweni sezulu esibanda. Khonza ngamazambane otholiwe ekhaya kanye nesaladi elula eluhlaza , kanye nengilazi yewayini laseSpain uma ufisa.
Qaphela : E-Spain, kunenhlobo yenkukhu ebizwa ngokuthi i- Pollo de Corral , okuyinto edla ukudla futhi ngokuvamile ikhululekile. Zonke izitsha zezinkukhu zaseSpain ziba ngcono kangcono nenkukhu yamahhala-free uma ungayithola - i-flavour icebile kakhulu.
Okuzokwenza
- 1 inkukhu enamandla (cishe amapremu angu-3)
- 3 wezipuni
- amafutha omnqumo angasese
- Usawoti
- 6 kuya 8 clove garlic, cishe oqoshiwe
- 8 ama-ounces
- iwayini emhlophe eyomile
- 8 ama-ounces umhluzi wenkukhu
- 1/2 isipuni usawoti
- 1 i-parsley entsha ye-sprig
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F. Sika inkukhu zibe izingcezu ezine.
- Gubha izingcezu zezinkukhu ngamanye amafutha omnqumo amancane nosawoti. Faka inkukhu ibe yidlova enkulu ye-ovenproof casserole.
- Beka ama-clove ka-garlic nama-ounces angu-4 wewayini elimhlophe libe yiprosesa yokudla bese ugijima kuze kufike ugarliki ewayini elimhlophe. Engeza ama-ounces angu-4 omhluzi futhi oshaye aze ahlangane kahle. Thela le ngxube phezu kwenkukhu.
- Gcoba inkukhu nge-aluminium foil bese ufaka i-casserole nenkukhu ibe yikhavini elishisayo, elishisayo ngaphambi kwendawo ephakathi. Ngemuva kwemizuzu engu-15 kuhhavini, susa isikhumba se-aluminium esitokisini se-casserole bese uphakamisa inkukhu namajusi ayo. Qhubeka kuhhavini ugobe inkukhu, ingafundwa, imizuzu engu-45. Hlola njalo ukuze uqiniseke ukuthi uketshezi awuzange uphuthuke futhi wengeze iwayini nomhluzi njengoba kudingeka.
- Inkukhu kufanele ibe ithenda uma isenziwa. Susa kuhhavini bese ukhonza nge-sauce yewayini. Izimbiza zaseFrance ezenziwe ngamanzi noma esinye isiphuzo sezambane zaseSpain kanye / noma isinkwa se-rustic sihamba kahle nenkukhu.
Ukushintshashintsha: Ukuze uthole i-garlic enamandla kakhulu newayini elivuthayo, iwayini elivuthayo, umhluzi, usawoti kanye nama-clove e-garlic ekuprosesheni yokudla. Beka izingcezu zezinkukhu esitsheni seglasi bese uhambisa inkukhu ngobusuku kulolu hlangana (esiqandisini).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 944 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 285 mg |
| I-sodium | 810 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 91 g |