I-Gumbo Nenkukhu Ne-Smoked Sausage

Lesi gumbo esihlwabusayo senziwa nge-sosa ebhemayo nenkukhu eqoshiwe, kanye neCreole seasonings nemifino.

Ukuze uthole i-gumbo eyingozi, nikeza i-powder encane yefayela etafuleni ukufafaza phezu kwesobho.

Okuzokwenza

• 1/2 indebe yamafutha omifino
• 1/2 indebe
• ufulawa wonke
• 1 amakhilogremu okubabayo
• isobho elibhemayo
• 1 1/2 izinkomishi oqoshiwe anyanisi
• 1/4 indebe eqoshiwe i-pepper bell
• 1/4 indebe eqoshiwe i-pepper bell
• 1 inkomishi eqoshiwe eqoshiwe
• 3 wezipuni ibhotela
• 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
• 1 isipuni omnyama pepper, noma ukunambitha
• 1/2 isipunipele pepper obomvu, noma ukunambitha
• Ama-clove amabili kuya kwangu-4
• i-garlic, i-minced
• 2 amathisipuni
• Ukwethula isiCreole
• 1 ithisipuni
• i-chili powder
• 1 ithisipuni omisiwe wekhasi lakho
• 2 amakhilomitha
• inkukhu umhluzi
• 2 izinkomishi ezihlutshiwe fresh noma
• okra efriziwe *
• Izinkomishi ezimbili eziphekwe inkukhu ephekwe
• usawoti, ukunambitha
• Okuzikhethela: i-powder yefayela

Indlela Yokwenza

1. Ukwenza u-roux, i-oyela lokushisa epanini. Engeza ufulawa bese upheka, uvuselela njalo, kuze kube yilapho ufulawa uphenduka obumnyama. Qaphela ukuthi ungashisi. Beka eceleni. ( Indlela Yokwenza I-Louisiana Roux )
2. Esinye isikebhe, sausage, u-anyanisi, upelepele obomvu obomvu nokubomvu, nesilimo esidliwayo esinamagatsha anamanzi ebhotela imizuzu engaba ngu-10; engeza utamatisi. Hlanganisa ku-roux nokuqhathanisa bese uvumela ukumisa imizuzu engu-20. Gxilisa kancane kancane umhluzi wenkukhu bese ubhala amahora angu-1 kuya ku-1/2.

1. Uma usebenzisa i-okra, yengeze imizuzu engu-20 kuya kwangu-30 yokugcina.
2. Lungisa ngamanzi noma umhluzi wenkukhu ukunambitha.
3. Yengeza inkukhu ephekiwe enomuthi; ukushisa.
4. Khonza phezu irayisi elishisayo eliphekiwe. Yenza cishe u-1 gallon.

Ikhonza u-8 kuya ku-10.

* Uma ukhetha ukungasebenzisi i-okra, faka i-powder yefayela etafuleni ukuze usize ukunqanda isobho.

Ukupheka okungaphezulu

I-Slow Cooker Chicken Gumbo Recipe

I-Seafood Gumbo

I-Shrimp no-Andouille Umswakama Gumbo

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	443
Inani lamafutha	32 g
I-Fat egcwele	8 g
I-Fat Unsaturated	16 g
I-cholesterol	74 mg
I-sodium	701 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	3 g
Amaphrotheni	22 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)