Le ndlela elula ye-clamshell yama-mushroom recipe yenza ukuhlobisa okuphelele kwe-steak, kodwa futhi ingasetshenziswa ukuphakamisa isifuba senkukhu, ingulube yengulube, noma ngisho nesitsha se-pasta. Uma ungeke uthole ama-mushroom ama-clamshell, awaziwa nangokuthi amakhowe ama-brown beech, le recipe izosebenza nama- mushroom amakhowe avamile.
Okuzokwenza
- 2 wezipuni ibhotela ebandayo, ihlukaniswe
- I-clamshell eyi-1 yepounds
- amakhowe , noma ezinye izinhlobo ezihlukahlukene, zenziwe
- Usawoti kanye nosawoti omusha omnyama omusha wokunambitha
- 1 i-clove garlic, i-minced fine
- 1/2 indebe inkukhu umhluzi
- 1 isipuni 1 uviniga balsamic
- 1/2 isipuni esisha
- amaqabunga e- thyme , ozikhethela
Indlela Yokwenza
- Hlanganisa isigamu ibhotela ku-skillet enkulu phezu kokushisa okuphakathi. Engeza amakhowe kanye nosawoti omkhulu kasawoti.
- Ukupheka, uvuselela imizuzu engaba ngu-10, noma kuze kube yi-juice yama-mushroom aphumile, futhi aqala ukugqamile kancane.
- Engeza i-garlic bese upheka ngomzuzu owodwa ngaphezulu.
- Engeza umhluzi wenkukhu neviniga ebhalsamu.
- Vula ukushisa kuze kube phezulu, bese upheka kuze kube uketshezi oluqala ukupheka. Pheka emaminithini ambalwa kuze kube yilapho wonke amanzi ephuma.
- Vala ukushisa bese ugubha ku isipuni sokugcina sebhotela elibandayo. Engeza i-thyme, uma usebenzisa.
- Yidla futhi ulungise ukuvuna. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 340 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |