I-Chicken-Free Inkukhu Enchiladas Recipe

Lesi sidlo sihlangana ndawonye ngesikhathi esifushane kangangokuthi siphelele ukudla okudlule kokugcina kanye nokudliwayo kwamasonto onke. Ngisebenzisa le Recipe ye-Red Enchilada Yase Sauce ye-enchiladas yami, kodwa uma ufushane ngesikhathi noma izithako, ungene esikhundleni se-sauce esithengiwe esitolo.

Okuzokwenza

• 1 isipuni samabele isitashi
• 2 izinkomishi ubisi amamondi
• 1/2 indebe
• 1/4 inkomishi imvubelo yesondlo
• 1/2 inkomishi i-salsa emnene, noma isitolo esithengiwe noma eyenziwe ngokwenza
• Isipuni esingu-1
• tahini
• 1/2 ithisipuni i-garlic powder
• 1/2 isipuni usawoti
• 2 isipuni samafutha omnqumo
• 4 izifuba ezingenanjongo, ezingenasici
• 1 anyanisi ephakathi nendawo enkulu, oqoshiwe
• 1 i-pepper eluhlaza bell, eqoshiwe
• 1/4 indebe eqoshiwe i-cilantro entsha
• 8 izikhumba zommbila
• I-recipe engu-1 e-Red Enchilada Sauce

Indlela Yokwenza

1. Hlangisa i-ovini ukuya ku-350 F.
2. Esikhathini samapuphu encane, hlanganisa i-cornstarch ne-2 T we-almond, ubangele kuze kube yilapho kuqubuka. Engeza ubisi olumile olumalmond, imifino yomhlabathi, imvubelo yesondlo, i-salsa, i-tahini, i-garlic powder, nosawoti, ivuselela kuze kuhlanganiswe kahle. Pheka phezu komlilo ophakathi, uvuselele njalo, kuze kube yilapho ingxube igxila, cishe imizuzu emithathu. Susa ekushiseni bese ubeka eceleni.
3. Esikhathini esiphezulu se-skillet phezu kokushisa okuphakathi, ukushisa amafutha omnqumo, ukwengeza amabele enkukhu, u-anyanisi, kanye nephunga lepelepele uma ushisa. Pheka inkukhu, uphendule kanye, kuze kube yilapho ibuyela emuva ekuthinteni, cishe imizuzu engu-6-7. Ukusebenzisa i-spatula esetshenzisiwe, dlulisa amabele enkukhu epulazini elinezibhebhe zamaphepha bese uvala amafutha amaningi. Gcoba inkukhu ephekwe ibe yi-1-2 "izingcezu bese uphonsa inkukhu eqoshiwe kanye ne-anyanisi, pepper, kanye ne-cilantro" sawoce "ushizi.

1. Spoon ngisho nemali yokugcwalisa phakathi kwe-tortillas. Roll the tortillas, tucking in the end, futhi uhlele nabo ungqimba olulodwa 9 "x 13" casserole dish. Thela i-Sauce e-Red Enchilada phezu kwe-enchiladas bese ubhaka ubhalelwe emaminithini angu-20. Khonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1080
Inani lamafutha	60 g
I-Fat egcwele	15 g
I-Fat Unsaturated	26 g
I-cholesterol	279 mg
I-sodium	862 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	7 g
Amaphrotheni	93 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)