I-Sauerkraut nama-mushroom yiyona mshado ophelele ePergigi yasePoland, futhi i-Polish naleśniki , neyaziwa njenge-blintzes noma i-crepes, ne-Polish uszka , eyaziwa ngokuthi "izindlebe ezincane," i-Lithuanian koldunai nelelibiak .
Njengoba lezi zingenasici, ziyoba ziphelele ukudla kuka-Lenten noma i- wigilia , eyaziwa nangokuthi i-Christmas Eve isidlo, noma ifanele i-ovo-lacto vegetarian. Uma unenoma yikuphi ukugcwalisa okusele, kukhululeka kahle.
Okuzokwenza
- Ukugcwalisa i-Sauerkraut-Mushroom:
- I-quart sauerkraut (eqoshiwe, ehlanjululwayo, neketsheziwe)
- 2 wezipuni ibhotela
- 1 anyanisi omncane (oqoshiwe)
- Ama-mushroom angu-8 ama-ounces (aqoshiwe)
- 1/4 ithisipuni usawoti (noma ukunambitha, ukukhumbula ukuthi i-kraut iyinsawoti)
- 1/4 isipuni pepper omnyama
- Okuzikhethela: 1 amaqanda (okuphekiwe kanzima, oqoshiwe)
- 2 wezipuni ukhilimu omuncu
- Ngokuba i-Pierogi Dough:
- Amaqanda amabili amakhulu
- 5 wezipuni ukhilimu omuncu
- 3 wezipuni amafutha yemifino
- 1 ithisipuni usawoti
- 3/4 indebe inkukhu umhluzi
- 4 izinkomishi ufulawa yonke injongo
Indlela Yokwenza
Yenza Ukugcwalisa
- Faka i-sauerkraut epanini elingaphakathi bese umboze ngamanzi. Letha kumathumba, unciphise ukushisa, futhi udilize imizuzu engu-20. Hlanganisa.
- Esikhathini esikhulu se-skillet, saute u-anyanisi ebhotela kuze kube segolide. Engeza amakhowe bese ususa imizuzu engu-3. Gcoba ku-sauerkraut, usawoti, kanye nopelepele. Sauté kuze kube yilapho ijika igolide, imizuzu engaba ngu-20. Susa ekushiseni bese uvumele ukupholisa.
- Engeza iqanda eliphekiwe kanzima (uma usebenzisa) futhi ukhilimu omuncu (ungase udinge ukhilimu omuncu omncane uma ungasebenzisi iqanda noma ukhilimu omuncu uma usebenzisa iqanda) uphinde uhlanganise kahle. Ukuvumelana kufanele kufane nokunamathisela. Kufanele ukwazi ukuyifaka ibhola.
Yenza i-Pierogi Dough
- Esikhathini esikhulu, hlanganisa amaqanda, ukhilimu omuncu, u-oyile, usawoti, kanye nomhluzi wezinkukhu kuze kuhlanganiswe kahle.
- Engeza ufulawa bese uguqa ngesandla noma kumxube wokuma kuze kube inhlama ibushelelezi. Gqoka nge-plastic bese uvumele ukuphumula okungenani imizuzu engu-10.
Gcwalisa nokupheka
- Ukusebenzisa i-cookie engu-1/2-intshi ye-cookie, landela lezi zinyathelo ukuze uqoqe , usike, ugcwalise futhi upheke i-pierogi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 273 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 169 mg |
| I-sodium | 745 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |