Ngenza lezi zimpanadas ngethuba lokuzama ukudlala ingulube. Ngangiphinde ngifushane ngesikhathi, ngakho-ke ngafaka endaweni yokugcoba ngamaqhwa esikhundleni sokwenza inhlama yendabuko . Ama-empanadas aphethwe yiwona awazange abukeke kahle kunabo bonke, kodwa umndeni wakithi wahlambalaza ngabo. Babethanda ubuhle be-puff pastry, kanye noshizi we-kiriki exutshwe nokugcwalisa ingulube. Ngicabanga ukuthi leli zwi elidala liyiqiniso - kuyadingeka umama wokuqalwa. Noma ifriji egcwele ukusala okungahleliwe ngumama wokuqalwa kocansi, noma kunjalo.
Lawa ma-empanadas enza ama-appetizers amakhulu futhi angabumba futhi aqhwaqwe kuze kube yilapho usulungele ukubhaka.
Okuzokwenza
- Iphakethe elingu-1 iphakheji yesikhumba esidayiswayo (ama-2 amashidi, athunjwa)
- 1/3 indebe anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 kuya ku-2 amafutha wezipuni zemifino
- Iphakethe elingu-1 le-Goya yokucubungula nge-annatto (i-achiote)
- 1 ingulube yengulube yengulube
- 1 ithisipuni cumin
- 1/4 indebe yenkomo yenkomo
- dash usawoti (ukunambitha)
- dash pepper omnyama (ukunambitha)
- 1/4 indebe ukhilimu ushizi
- 1/4 indebe ye-cheddar (noma i-Monterey jack, ivuliwe)
- 1 iqanda (plus 1 isipuni amanzi)
Indlela Yokwenza
- Lungiselela ukugcwaliswa: Faka izipuni ezimbalwa zamafutha wezitshalo e-skillet ephakathi bese upheka u-anyanisi nogalikhi phezu komlilo ophakathi kuze kube yilapho epholile futhi enomsoco.
- Yengeza ingulube yomhlaba, iphakethe elilodwa lokugcoba kweGoya, ne-cumin ku-ingulube bese upheka phezu komlilo ophakathi, uvuselela njalo kuze kube yilapho ingulube ipholile.
- Engeza umhluzi wezinyosi bese ubhala ingulube phezu kokushisa okuphansi imizuzu eminingana, kuze kube yilapho iningi lamanzi okweqile likhuphukile futhi ingulube iphekwe kahle.
- Khipha ekushiseni bese ugobhozela ushizi ukhilimu kanye ne-cheddar egayiwe. Isizini nosawoti kanye nopelepele ukunambitha.
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Beka ishidi elilodwa le- puff pastry phezulu, bese ufafaza ufulawa. Hlulela esayizi elincane kakhulu, cishe ngamasentimitha angu-18 (amashidi ayi-10 x 15 amasentimitha ukusuka ebhokisini).
- Ukusebenzisa i-round cutter cutter (njenge-cutter cutter cutter), uthathe cishe ama-rounds angu-8 enhlama, ama-intshi angu-3-4 ububanzi.
- Beka isipuni esingu-1 sokugcwalisa nxazonke. Gubha umunwe emanzini uphinde ugijime umunwe wakho nxazonke zomjikelezo wenhlama, bese ugoqa inhlama uyingxenye yokwenza umumo wenyanga-naphezu kokugcwaliswa. Sula imiphetho ngokuqinile. Gcwalisa umngcele ovalwe phezu kwawo kanye ne-crimp ukuze uvikele uphawu.
- Faka i-empanadas ephepheni le-cookie eligcotshwe (noma ishidi lamakhukhi we-line nephepha lesikhumba). Hlanganisa amaqanda ngepuni elilodwa lamanzi bese ugijima amaqanda ukugeza kalula phezu kwe-empanadas, bese uwabeka kuhhavini ukuyobhaka. Faka ama-empanadas kuze kube yilapho ekhukhumezeka futhi enombala obomvu, cishe imizuzu engu-15.
- Yakha i-batch yesibili yama-empanadas kusuka kwelinye ishidi lomhlambi we-pastry ngenkathi abokuqala bebhaka. Uma unezinhlayiya ezengeziwe zomhlama, zibeke phezulu phezulu komunye nomunye, uphume uhlaka, futhi uthathe imibuthano eningi yenhlama.
- I-Empanadas ingagcwala futhi ifakwe, bese iqhwa kuze kube yilapho isilungele ukubhaka. Susa kusuka efrijini, shayela nge-ovine ukugeza kanye nendawo ngqo kuhhavini ukuyobhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 36 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |