Isaladi le-couscous (noma i-pilaf ye-couscous) iyisidlo esinempilo kwesidlo esisodwa. Ngenxa yamashothikhathi ambalwa, kuthatha amaminithi ambalwa ukulungiselela, okwenza kube kuhle kumasonto onke amatasa.
I-iresiphi ifaka imifino emisha, kufaka phakathi ummbila, utamatisi, kanye ne-pepper eluhlaza. Ukuze uthole ukunambitheka, sebenzisa i-salsa yakho eyintandokazi nobhontshisi osemathinini asetshenziselwa amaprotheni alula futhi ahlwabusayo. Lesi sidlo esimnandi, esinomsoco ngempela siyidlo sasemini ephelele noma isidlo sakusihlwa sisodwa.
Uzojabula futhi ukwazi ukuthi iresiphi i-fat-fat futhi ine-calories encane kakhulu. Akukhona lokho kuphela, zonke izithako zingabizi. Yini ongayicela?
Okuzokwenza
- I-1 (10-ounce) ikhefu lesikhwama
- I-1/2 isipuni samafutha yemifino (noma amafutha omnqumo)
- 1 (i-12-ounce) ingaba nobhontshisi obubomvu bezinso (noma ubhontshisi omnyama, ama-chickpeas; ahlanjululwe futhi anqanyuliwe)
- 3/4 indebe utamatisi (fresh, oqoshiwe)
- 3/4 indebe salsa (esitolo esithengiwe noma eyenziwe ngokwenza)
- I-1/3 inkomishi yezinhlamvu zommbila (fresh, ekheniwe, noma iqhwa kanye ne-thawed)
- 1/4 indebe green bell pepper (oqoshiwe)
- 1/2 isipuni cumin
Indlela Yokwenza
- Lungisa i-couscous ngokusho kwemiyalelo yephakeji usebenzisa i-1/2 wezipuni yemifino yemifino. Vumela ukuthi lipholile.
- Ukudlulisa umzala womndeni ukuxuba isitsha.
- Engeza izithako ezisele futhi uhlanganise kahle.
- Hamba amahora angu-1 kuya ku-2.
Izinguquko
Uma udinga le recipe ukuba ibe yi-gluten, ungashintsha i-couscous ye-quinoa. Lokhu kusebenza kahle, ikakhulukazi uma kwenzeka ukuba neqembu elikhulu le- quinoa elisele .
Uzothola masinyane ukuthi kunezindlela eziningi zokwenza isaladi le-vegan couscous.
Ngenkathi le recipe inekhasi elihle, elikhazimulayo ngenxa ye-salsa, ungase ufune ukuzama okuthile okuhlukile kokunye ukudla. Sebenzisa lezi zokupheka njengokuphefumulela ukudala ama saladi akho okumnandi.
- I-Salad ye-Couscous Nge-Chickpeas - Le recipe inomhla wolwazi olude, kodwa konke kuyinto evamile. Uzodinga ikhukhamba, anyanisi oluhlaza, i-Dijon lwesinaphi, ne-lemon zest, kanye ne-can of chickpeas (noma i-garbanzo ubhontshisi, uma ukhetha).
- Isaladi elula ye- Vegetarian Couscous - Enye iresiphi elula, lena idinga izithako eziningi ezifanayo, nakuba idonsa utamatisi, i-garlic, ne-coriander esaladini.
- Isaladi se-Vegan yakwa-Israyeli Nge-Pearl Couscous - Isaladi esisha ene-couscous encane eyaziwa ngokuthi i-Israyeli noma i-pearl couscous, lokhu kulula kakhulu ukwenza kanjalo. Kuyinto kancane elayisi-like futhi uhlangana ngokugcwele nge veggies fresh.
- I-Vegan Couscous ekhonjiwe i-Bell Peppers - Ilungele umqondo omuhle kakhulu? Thatha isaladi le-couscous bese uyifaka ngaphakathi kwe-pepper yonke insimbi. Okubomvu, obomvu, noma ophuzi ... khetha noma yikuphi upelepele oyithandayo futhi ujabulele lesi sidlo esinembala futhi esinempilo.