Uma ukholwa lokhu iresiphi kuzodla ukudla okuningi, uzojabula ukuzwa ukuthi lesi sobho esiphundu se-taco sishaya kahle. Isobho esilula senziwe ngenkomo yomhlaba, futhi sithandwa yi-ranch dressing kanye ne-taco seasoning. Imifino ihlanganisa utamatisi, ummbila, no-anyanisi, kanti ubhontshisi be-pinto wengeza amaprotheni engeziwe. Zizwe ukhululekile ukulikhanyisa kancane nge-ground turkey esikhundleni senkomo.
Umndeni wakho uzothanda ukukhwabanisa kwe-crispy tortilla, kodwa uzizwe ukhululekile ukugcoba isobho nge ushizi. Bheka izinhlobonhlobo zamanye ama-garnishes nama-toppings. Uma ukhetha ukupheka kompheki ophuza, bheka lesi sobho esincane se- crockpot taco .
Khonza lesi sobho esinomsoco esinekhanda noma ama-muffin ukuze uthole ukudla okumnandi kwansuku zonke emndenini. Uma ungenayo ubhontshisi we-pinto, sebenzisa ubhontshisi omnyama noma ubhontshisi omkhulu osenyakatho.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi ezomile, okungenani ama-85% ayancike
- Isipuni esingu-1
- amafutha omnqumo amancane , uma umhlabathi wenkomo uncike kakhulu
- 1 anyanisi omkhulu, oqoshiwe
- 1 (ama-15-ounce) angabhontshisi we-pinto
- 1 (ama-15-ounce) angaba ne-kernel ye-corn egcwele, igonywe, noma ngamakhophi angu-1/2 ama-corn afriziwe
- 1 (14.5-ounce) angakwazi
- Utamatisi obuthiwe - isitayela saseMexico uma kutholakala
- 1 (10-ounce) ingabe i-Rotel utamatisi (noma utamatisi one-pepper e-green chile)
- I-1 (i-ounce) iphakethe le-taco mixing seasoning
- Iphakethe elilodwa le-Hidden Valley yokuqala
- Ukugqoka i-Ranch (eyomile)
- 2 izinkomishi 2 1/2 amanzi noma unsalted yenkomo stock
- Ngama-Optional Tortilla Strips:
- Ama-tortillas angu-8 kuya kwangu-12
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
- Ehhavini yaseDutch noma epanini elikhulu phezu komlilo ophakathi, ubhontshisi inyama yenkomo emafutheni omnqumo. Ukupheka, uvuselela kuze kube yilapho inkabi engekho pink.
- Engeza u-anyanisi oqoshiwe, ubhontshisi we-pinto, ummbila, utamatisi okheniwe, ukuvuna kwe-taco, ukugqoka i-ranch, namanzi noma inyama yenkomo etholakala enkomeni yenkomo.
- Ncishisa ukushisa kuya phansi futhi udilize cishe ihora elilodwa.
- Lapho isobho sesilungile, phezulu ngezinti ze-tortilla, uma usebenzisa (ngezansi), futhi uyisisebenzela ezitsheni ezinkulu zesobho.
- Khonza ngesaladi ephosiwe elula kanye nemigodi yokushisa ebusiki, uma uthanda.
I-Tortilla Strips Topping
- Ukusebenzisa umcibisholo we-pizza noma ummese okhaliphile, ubeke amathanga ambalwa ommbila bese uthatha imichilo. Sika izinhlamvu eziningi njengoba udinga izivakashi zakho.
- Sishisa izipuni ezimbili zamafutha zemifino esikhwameni esikhulu.
- Fry the strips kuze crispy.
- Susa izikhwama ze-crispy tortilla ukuze zibe namathawula wephepha ukuze ugeze.
Amathiphu nokuhluka
- Ukuze uphuthuke ngokushesha, sebenzisa ama-chip chips noma ama-tortilla anomsoco onobuhle otholakala esiteji seladi.
- Hlobisa nge cheddar shredded, i-Monterey Jack, noma ushizi we-pepper jack.
- Sebenzisa i-can of black beans (ihlanjululwe) esikhundleni se-pinto ubhontshisi.
- I-Popcorn enye ingubo ehlonishwayo yesobho.
- Yenza isobho nge-whole or part ground turkey.
- Ukuze uthole inguquko yemifino, ukwandise imifino bese ubhiya ubhontshisi noma wengeze inamba yamabhontshisi amnyama noma amabhontshisi e-navy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 615 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 104 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 48 g |