Izidlo ezilula, izithako ezilula, ziphelele nje!
Kule ngxenye yesibili uchungechunge lwezingxenye ezimbili, sizosebenzisa izithako ezingu-15 ukwenza ukudla okungafani okusheshayo, okunempilo okushukela okuyi-10 okuyokwanelisa wena nomndeni wakho.
Lezi zokupheka ezisheshayo zijwayelekile ngenhloso, ngakho-ke uma unezinto ezimbalwa noma ezingaphansi kwesisodwa esisodwa, musa ukuthuthumela! Sebenzisa lokho onakho, inkathi ukunambitha, futhi ukudla kwakho kuyoba kuhle! Ukudliwa kwamasonto onke kufanele kube lula futhi kuguquguquke ngakho akukho zokupheka eziqinile lapha!
Ukuphela kohlu lwe-Bounty Yokuqoqwa Kwamahlobo
-Isibele se-Chicken, ongenasiphelo, esingenasici
- Cilantro
-Amaqanda
- isinkwa saseFrance
-Garlic, fresh noma oqoshiwe
-I-Italian seasoning
-Lemon noma i-lime
-Mozzarella
-U-anyanini
-Pasta, okusanhlamvu okuphelele noma i-multigrain
-Iziqu
-Isipinashi
-AmaThimathi
- Ubhontshisi obumhlophe, ukheniwe
-Zucchini
* Ama-Pantry ayisisekelo sosawoti, i-pepper, amafutha omnqumo kanye noviniga awahlanganisiwe kulezi zithako ezingu-15.
Ubusuku 6
Inkukhu eline-Lime enezinyosi nge-Cilantro-Lime Amazambane abusiwe kanye ne-Grilled Tomato Halves
Izithako: Inkukhu, i-lime, i-cilantro, amazambane, utamatisi, anyanisi
Izikhombisi-ndlela:
Inkukhu: Gcoba isifuba senkukhu nejisi lika-lime, usawoti kanye ne-pepper- vumela ukuhamba ngezinyawo amahora ambalwa uma kunokwenzeka- kangcono uma lokhu kwenziwa ngaphambi komsebenzi futhi uvumelekile ukuhlala usuku lonke. Inkukhu ye-grill kuze kuphekwe.
Utamatisi: Hlanganisa utamatisi bese uphonsa nge-lime juice nosawoti
Amazambane: Gcoba amazambane aneziqu ezinomsoco, amafutha omnqumo, usawoti, pepper kanye no-anyanisi osikiwe. Ukugcoba kuhhavini ku-375 * kuze kuphekwe.
Toss amazambane nge-cilantro eqoshiwe ngaphambi kokukhonza.
Ubusuku 7
I-Veggie Sandwich ene-Veggie ene-White Bean Spread
Izithako: isinkwa saseFrance, i-zucchini, utamatisi, ubhontshisi omhlophe, i-garlic, anyanisi, isipinashi.
Ubhontshisi obomhlophe basakazwa: Hlanganisa ubhontshisi omhlophe nama-tablespoons ambalwa amafutha omnqumo, i-garlic nosawoti kanye ne-pepper kuze kube yilaphabushelelezi.
Imifino: Gcoba i-zucchini, utamatisi, anyanisi namafutha omnqumo nosawoti kanye nosawoti .Grill on heat medium up until softened.
Isinkwa: Ukushayela kancane isinkwa esisikiwe ngamafutha omnqumo, i-grille kuze kube yilapho usinkwa.
Hlanganisa ngokusabalalisa isithombo sebhontshisi ngesinkwa, kanye nama-veggies kanye nesipinashi phezulu. Bese ujabulele!
Ubusuku 8
Ugwetshwe i-Egg ne-Toast ngesaladi e-Grilled Veggie isipinashi
Izithako: I-egg, isinkwa saseFrance, i-zucchini, utamatisi, anyanisi, isipinashi.
Izikhombisi-ndlela: Hlanganisa i-zucchini, utamatisi, anyanisi namafutha omnqumo, usawoti kanye nopelepele. Grill phezu ukushisa medium-high kuze kuphekwe. Ukuhambisa iqanda emanzini abilayo. Khonza isaladi nge isipinashi esekelwe, egcwele imifino egosiwe, iqanda eligxotshiwe, elolisiwe ngosawoti, pepper kanye isihlwaya Italy kanye nohlangothi lwesinkwa seFrance esifakiwe.
Ubusuku 9
I-Pasta Marinara ne-Breasted Chicken Breast egaxekile
Izithako: Isipinashi, i-garlic, inkukhu, isihlwaya sase-Italy, i-mozzarella, i-pasta, utamatisi, anyanisi.
Izikhombisi-ndlela:
I-Marinara: Encane ye-sauce pan sauté garlic no-anyanisi ngamafutha omnqumo kuze kufike u-anyanisi. Engeza okungenani 1 inkomishi eqoshiwe noma utamatisi okheniwe kanye no-2 tsp isizini sase-Italy. Qhubeka ubamba kuze kube yilapho utamatisi ephukile bese uqala ukwakha isobho. Uma ukhetha i-marinara ebushelelezi mane nje uhlanganise umxube kuze kube yilapho ubushelelezi.
I-Pasta: upheke ngokusho kwemiyalelo yephakheji
Inkukhu: Isifuba sezinkukhu esihlangothini lwaso ukuze udale ipokhethi. Iziqu nge isipinashi, i-garlic, ne-mozzarella. Bhaka kuhlanganiswe kuhhavini ku-375 * kuze kuphekwe inkukhu- imizuzu engaba ngu-30. Khonza inyama yenkukhu egcweqwe nge-sauce nge-pasta.
Ubusuku 10
Amaswidi ama-Chicken aqoshiwe
Izithako: Inkukhu, Isinkwa saseFrance, Isikhathi sase-Italian, i-Garlic, i-Mozzarella, isipinashi, i-Zucchini, i-Utamatisi
Izikhombisi: Inkukhu yesizini ne-Italian seasoning, usawoti kanye ne-grill kuze kuphekwe. Gcoba utamatisi we-zucchini nocucwe ngosawoti, i-pepper namafutha omnqumo, i-grill kuze kube lula ekushiseni okuphezulu. Khipha kancane isinkwa esisikiwe ngamafutha omnqumo kanye ne-grilla kuze kube yilapho usutshenzisiwe. Hlanganisa i-sandwich ngokubeka izinkukhu, i-veggies, i-mozzarella nesipinashi phakathi kwezingcezu zesinkwa esisikiwe.