Lena yindabuko yendabuko yama-Argentine e-chimichurri sauce esebenza ngokugcwele njenge-baste ngesikhathi sokugcoba. Ngesikhathi esilandelayo lapho ubhaqa i-flank, skirt, hanger noma flat iron steak, cabanga ukusebenzisa le sauce. Lokhu kusebenza kahle ngenkukhu kanye nokusikeka okuningi kwengulube.
Okuzokwenza
- 6 noma 7 i-clove garlic (eqoshiwe kakhulu)
- 1/2 indebe (120 mL) iparsley (oqoshiwe)
- 1/2 indebe (120 mL) oregano
- 1/4 indebe (60 ml) omisiwe pepper obomvu wase-Italy
- 1 indebe (240 ml) amanzi abilayo
- 1/2 indebe (120 ml) uviniga omhlophe
- 1/2 indebe (120 ml) amafutha omnqumo
- 1 1/2 amathisipuni (7.25 mL) usawoti
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
Hlanganisa izithako ku-oda olungenhla bese (uma lipholile) ufake imbiza evaliwe (imbiza ye-mayonnaise engenalutho iphelele) futhi ugcine esiqandisini okungenani amahora angu-12. Kuphelele uma ulungisa iresiphi eyodwa noma kwezinsuku ezimbili ngaphambi kwebhayisikili! Ingagcinwa esiqandisini izinsuku ezingaba ngu-10 emva kokulungiswa kokuqala. Sebenzisa njenge-sauce ye-marinade noma i-basting. Uma inyama enomsoco, sebenzisa kuwo wonke ama-3/4 wokuqala wokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 111 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 302 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |