I-savory and aromatic, le ithanga lemifino yemifino kanye ne- vegan kanye ne-pasta sauce iresiphi ikhululekile ngokweqile kunamanye ama-pasta isiphuzo zokupheka, futhi iphelele ngesidlo esikhulu esingavamile ekwindla noma kunini.
Uma unesizungu nge-spaghetti evamile ne-marinara, zama lokhu iresiphi ye-pasta yento yehlukile.
Okuzokwenza
- 3 i-clove garlic (i-minced)
- I-1/2 anyanisi (eqoshiwe)
- 2 tbsp. Amafutha e-Olive
- 3/4 indebe ubisi lwe-soy (noma yikuphi
- ubisi obisiva obuningi obuthandayo)
- 3/4 izinkomishi puree ithanga (ekheniwe noma pre-kuphekwe)
- 1 1/4 i-tsp. sage (noma ama-6 kuya ku-8 ashiya ama-sage fresh)
- 1/2 tsp. usawoti (noma ukunambitha)
- I-pepper ebomvu ukunambitha (umhlabathi omusha)
- Okuzikhethela: 1/3 indebe i-walnuts eqoshiwe (noma i-pine nati)
- Okuzikhethela:
- I-panko breadcrumbs (noma i-vegan ye-Parganan ye-vegan, yokukhishwa)
Indlela Yokwenza
- Uma usebenzisa ithanga elisha, kunokuba uketsheziwe, i-puree ku-blender kuqala uze ubushelelezi.
- Embizeni ephakathi nendawo noma epanini elikhulu lokudoba, u-sautee garlic kanye no-anyanisi ngamafutha omnqumo 3-5 imizuzu. Ngeza u-sage nokushisa komunye umzuzu. Ncishisa ukushisa phansi, futhi wengeze ubisi lwe-soy, ithanga kanye nenhlakanipho. Hlanganisa ngobumnene ukuhlanganisa izithako.
- Vumela ukumisa kuze kube nama-flavour ahlangene kahle, cishe amaminithi angu-8-10. Engeza usawoti, pepper kanye nama-walnuts noma amantongomane ephayini, evuselela ukuhlanganisa, bese ususa ekushiseni.
- Fafaza ngamanye ama-breadcrumbs noma umfakeli we-Parmesan ushizi we-vegan uma ungathanda, ukuhlobisa.
- Khonza phezu pasta okuphekwe futhi ujabulele!
Uma uthanda ukupheka nge-ithanga, hlola lolu hlu lwezokupheka zemifino yemifino nemifino .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 315 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |