I-Low Calorie Game Imenyu Yosuku Imenyu Imibono

Ngakho umdlalo omkhulu uyaza futhi unenkampani eya endlini yakho ukuyobuka umdlalo. Noma mhlawumbe umenyiwe kumcimbi wokubuka futhi wacelwa ukuba ulethe isidlo sokwabelana okuthile. Uma kuziwa ekudleni kweqembu, ziyaziwa ngokuthi zicutshungulwa ngokweqile, zinosawoti owengeziwe, futhi zingabi nabungane kakhulu ohlelweni lokudla oluphilile.

Uma lokho kuzwakala ngathi, bese ubheka lemenyu yosuku lomdlalo oluthile ohlangothini olunempilo. Izinto ezikule menyu zingakapheli kodwa zingadliwa kalula njengokudla komunwe futhi ziyiphunga! Ngesikhathi esilandelayo lapho ubamba iqhaza noma umenywe ephalazini lapho kufanele khona ukudla komunwe, zama into noma amabili noma ngaphezulu kule menyu ukukusiza ujabulele ukudla ukudla kweqembu ngaphandle kwecala.

• 01 ka 05

  Izixhumanisi ezempilo

  Ama-Sliders angenye yalezo zinto zokudla okumnandi kakhulu. Ngesizathu esithile, noma yikuphi ukudla okulingana nomzimba kumnandi ukuzidla. Lezi hamburgers ezincane zilula ama-sandwiches amancanyana amnandi kakhulu okudliwayo futhi amnandi ukukhonza.

  Le iresiphi idinga ukukhishwa okujwayelekile okungaphansi noma okuncane, kodwa into enhle ngalezi ziphakeli noma enye i-hamburger yukuthi ungakwazi ukudala nge-toppings yakho. Mhlawumbe ufuna ukuzama ushizi oluhlaza okwesibhakabhaka noma u-anyanisi osiwe. Mhlawumbe ufuna ukuzama i-barbecue sauce noma i-pepper ebhanana. Okukhethayo kungokwakho, gcina ukhumbula ukuthi ufuna ukuwugcina unempilo ukuze ugweme ama-toppings angaphezu kwamafutha amaningi, ushukela noma imayonnaise.

• 02 ka 05

  I-Layer Dip Dip

  Ubani ongathandi ukudida nge-chips? Ukudilika okuyisikhombisa okuyingqimba kuyintandokazi, igcwele zonke izinhlobo zezendlalelo ezimnandi. Utamatisi omusha, ama-olivuni, ubhontshisi obunwebile, ukhilimu omuncu kanye ne-taco seasonings cishe kuhle ukudla njengokudla ngokwayo. Beka ipuleti yalesi siphuzo esiyisikhombisa esimnandi etafuleni ngezinye iziphuphu ze-tortilla ezibhaka futhi ubuke ukuthi zinyamalala emaminithini.

  Le recipe isebenzisa izithako ezinambithekisayo kodwa ayihambanga phezu kwalezi zithako ezingaphezu kwamakholori amaningi, okwenza kube nokukhetha okunempilo. Eqinisweni, ubhontshisi obusisiwe buphezulu amaprotheni kanye ne-fiber yokudla. Ukulayisha ngalezo zitshalo ezifana no-anyanisi oqoshiwe kanye utamatisi omuncu. Bese uhamba kalula kulezo zithako ezinambitheka ezifana noshizi kanye nosawoti omuncu futhi ube nesidlo sephathi enempilo esithile.

• 03 ka 05

  I-Boneless Buffalo Wings

  Abanye bangase babe nomuzwa wokuthi akusiyo iqembu lezinsuku zemidlalo ngaphandle kwamaphiko e-buffalo. Futhi mhlawumbe kuyiqiniso. Ziyisiphuzo esihle, zilula kakhulu ukudla ngezandla zakho, futhi ngokudla okuphelele kweqembu.

  Amaphiko e-Buffalo ajwayelekile aphilile. Ziyinyama emnyama, zimbozwe isikhumba sekhalori, futhi ziphuza ngosawoti. A

  Lezi zinselo zamapulangwe ezingenalutho zixazulula izinkinga eziningi eziza ngamaphiko ezinyosi ezijwayelekile. Amathenda angenalutho angenayo isikhumba angasetshenzisiwe okushiya inyama emnyama kanye nesikhumba esinezinqwaba kanye namakholori amaningi.

  Amaphiko amazinyo angenalutho abese esetshenziswa nge-sauce eluhlaza okwesibhakabhaka eline-calories okwedlula uketshezi oluhlaza okwesibhakabhaka. Lezi zinselo zamaphiko ezingenalutho ziyanelisa ngempela ngenkathi ziba ngamakhilomitha aphansi kunokuba ungalindela.

• 04 ka 05

  I-Baked Tortillas Chips

  I-chips tortilla ebhaka ejwayele ukuba yinto evamile ukukwazi ukuthola esitolo. Kodwa kubonakala sengathi abavamile. Uma unenkinga yokuthola ama-tortillas aqoshiwe, ungazama ukwenza ngokwakho nalezi zokupheka.

  Inqubo ilula ngempela futhi izithako zilula futhi ezingabizi. Ama-tortillas enkamu, usawoti, nokupheka yi-spray yizo zonke ozidingayo ukuze wenze lezi chips zibe mnandi.

• 05 ka 05

  I-Fresh Pico de Gallo

  Sithanda cishe noma yiziphi izinhlobo ze-salsa, ikakhulukazi kumaqembu futhi uthole ndawonye. Sithanda ngempela pico de gallo entsha ehlanganiswa kalula.

  Into esiyithandayo kakhulu nge-pico de gallo ungayidla imithwalo yayo futhi ngokwenza njalo ukwandisa imifino yakho ukudla ngosuku. Ama-utamatisi amasha no-anyanisi kanye nama-pepper aphonswa ndawonye ne-juice fresh kanye ne-cilantro ukuthola i-salsa enhle futhi enempilo enhle.

  Gcoba nge-chips tortilla noma uyisebenzise phezulu kwezinye izitsha eziphefumulelwe zaseMexico futhi ujabulele ngakho konke ongathanda.