U-Broccolini, owaziwa nangokuthi u-broccolette, empeleni uyisiphambano phakathi kwe-broccoli ne-broccoli yamaShayina eyaziwa njenge- gai lan . Ngesikhathi i-broccolini ingahle ibonakale njenge-broccoli, ihluke ngokuphelele kulowo ma broccolini, broccoli kanye nama-broccoli aseShayina avela emkhayeni weklabishi anezinwele ezimnandi ngenkathi i-broccoli ishaxa isuka emndenini we-turnip enezinkathazo ezinzima.
Izinhlamvu ze-Broccolini
Le mifuno inesikhathi eside futhi ilula kakhulu iziqu eziluhlaza okwesibhakabhaka ngamaqoqo ehlumela ithenda ezitheni ezifana nokubukeka ukucubungula ama-broccoli florets.
Ukunambitheka kwe-broccolini efihlekile nama-stalks kunomnandi kune-broccoli futhi kunamapayipi amaningi. Uma kuphekwe, noma yikuphi ukushisa kuhamba futhi kuthathelwe ubumnandi obandayo. Ama-stalks ayencane kakhulu kune-broccoli futhi awadingeki adonsele.
Yini Okufanele Uyifunde Lapho Uthenga Broccolini
Ngokuvamile i-Broccolini ithengiswa ngezibopho ezincane. Funa ama-stalks aluhlaza obuhlaza obuhlaza obuhlaza okwesibhakabhaka kanye namafihlethi avaliwe avaliwe. I-broccolini engahlanjululwa e-refrigerate emaphaketheni epulasitiki ekhonjiwe esitokisini esicucuzayo kuze kube yizinsuku ezingu-10.
Indlela Yokulungisa Broccolini
Ukuze ulungise i-broccolini, unqume futhi ulahle noma yiziphi iziqu ezomile noma ezichaziwe. Izitshalo ezinzima kakhulu kufanele zihlukaniswe ngesigamu ubude ngaphambi kokupheka. Hlanza ngaphansi kwamanzi abandayo abandayo bese ubhalwa ngamathawula wephepha.
I-Broccolini isinambitheka idliwe eluhlaza ngama-dips ayisikhilimu noma i-blanched, i-stir-fryed, i-steamed noma i-sautéed. Isebenza kahle kuma-pasta izitsha, ama-omelets, ama-saladi, ama-slaws, kanye nesobho.
Isixuku se-broccolini ngokuvamile sinciphisa ama-ounces angaba ngu-7 ukuya kwangu-8 ngakho uhlele okungenani ama-ounces angu-4 we-broccolini eluhlaza ngokukhonza.
Ukwaziswa Okunomsoco WeBunch One kaBroccolini
Broccolini umthombo omuhle kakhulu wamavithamini C no-A kanye ne-potassium. Izibalo zihlezi ngale ndlela: Ama-calories 63, i-sodium 63 mg, i-potassium 139 mg, ama-carbs angama-12 g, ushukela 3 g.