I-Chili seasonings inikeza ukunambitheka okumangalisayo kweSouthwest kule mpu yokupheka yokupheka. Uma ungenayo i-ancho chile powder, sebenzisa umxube omuhle we- chili powder blend noma up powder othize we-chipotle. Enye i-chile powder yaseMexico iyinye into enhle kakhulu.
Engeza ukushisa okwedlulele ekubhakeni kwebhodlela ngamasongo we-jalapeno oqoshiwe noma i-jalapeno eqoshiwe noma ama-pepper e-serrano. Inkabi i-chuck okugcoba yiyona ndlela engcono kakhulu yokudla isidlo sokupheka esincane, noma ukusebenzisa i-roast yangaphakathi noma i-rump roast. Uma ungenayo i-pot ebisikiwe, sebenzisa i-stew yezinyosi noma izimbambo ezincane ezingenalutho esitsheni.
Ukususa inyama yenkomo kungabangela ukunambitheka, umbala, nokuthungwa, kepha uma ungenaso isikhathi sokunqanda inyama yenkomo, ungase usuke leso sinyathelo.
Gcoba inyama yenkomo bese uyikhonza ngama-tortillas noma ama-tortillas amancane, noma ugcwalise izinhlanzi ezihlukaniswe ngezinyosi kanye nenkomo. Noma yenza ama-Indian tacos ngenhlanganisela yenkomo kanye nalesi sinkwa se-Fry . Phakamisa inyama yenkomo nge-cilantro esisha, utamatisi oqoshiwe, ulethisi le-shredded, ne-guacamole noma ukhilimu omuncu.
Okuzokwenza
- Inkabi engu-1 i-chuck yokudla (cishe ngamakhilogremu angu-4)
- 1 1/2 izindebe zenkomo yenkomo (i-sodium engaqinisekisiwe noma ephansi)
- 1 (14.5-ounce) ingaba utamatisi (eqoshwe ijusi)
- 1 (ama-4-ounce) angaba nama-chile amancane (oqoshiwe)
- 1 isipuni se-ancho chile powder
- 1 ithisipuni i-chili powder
- 1 ithisipuni umhlabathi cumin
- 1 isipuni anyanisi powder
- 1/2 ithisipuni i-garlic powder
- Okuzikhethela: i-cilantro entsha eqoshiwe
- I-garnishes yokuzithandela: i-lettuce eluhlaza, utamatisi oqoshiwe, i-guacamole, ukhilimu omuncu
Indlela Yokwenza
- Sishisa amafutha yemifino esikhwameni esikhulu phezu kokushisa okuphakathi. Lapho amafutha eshaqhazelayo, engeza inkomo yenkomo yokugcoba nokuseshwa kuzo zonke izinhlangothi. Dlulisela inyama kumpheki ophuthumayo.
- Esitsheni, hlanganisa inselo yenkomo, utamatisi, i-pepper pepper, i-ancho kanye ne-chili powders, i-cumin, i-anyanisi ne-powder. Hlanganisa ukuhlanganisa uphinde uthele ingxube phezu kokugcoba.
- Vala imbiza bese upheka ngezansi amahora angu-8 kuya kwangu-10, noma kuze kube yilapho inkabi isethenda kakhulu.
- Khonza inyama yenkomo ngamazambane okuphekwe kanye nommbila noma imifino ethandekayo yemindeni yakho, noma ususe inyama yenkomo bese uyikhonza ngamattillas noma uhlukanise amabheji ahlambulukile.
- Gcoba inyama yenkomo ngamanye ama-cilantro aqoshiwe noma ama-taco toppings, uma efunwa.
Amathiphu ochwepheshe
- I-chuck etholakalayo engenakusiza yiyona ndlela engcono kakhulu kule recipe, kodwa i-rump roast noma i-round round izosebenza futhi. Noma shintsha indawo yokubilisa embizeni nge-chuck stewing yenkomo.
- Uma ungenayo i-ancho chile powder, sebenzisa amathisipuni angu-2 1/2 we-chili powder.
- Ngama-tacos, gcoba inkabi futhi uyilahle. Sikhonze ngamagobolondo noma ama-tortillas alula noma alula. I-top with utamatisi oqoshiwe, anyanisi obomvu, ulethisi eqoshiwe, noshizi, kanye ne-taco sauce no-ukhilimu omuncu.
- Sebenzisa inyama yenkomo ebhekene ne-tops ye- nachos noma i-pizza noma yengeze esitsheni sebhontshisi noma e- Brunswick .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 573 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 199 mg |
| I-sodium | 182 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 63 g |