Le recipe ye-Refried Beans (i- frijoles refritos noma i- frijoles e-Spanish kuphela ) ihlanganisa imiyalo yokupheka ubhontshisi obunamapayipi kusukela ekuqaleni kwe- Oven Dutch . Ubhontshisi obomvu yi-platinum ecebile ejwayelekile yaseMexican dish dish eyenziwe ngama-pinto ubhontshisi, isinqumelo, anyanisi, kanye negalikhi .
I-lard noma i- bacon drippings iyisithako sendabuko kodwa, uma kufanele, ungashiya amafutha, ungeze ingcosana yenkukhu eningi ukuze ubenze kahle. Umhluzi onemifino enamandla ungashintshwa esikhundleni somhluzi wenkukhu. Ukwengeza, uma ufushane ngesikhathi, ungasebenzisa ubhontshisi osemathinini. Ubhontshisi ngeke buqiniseke ngalezi zindawo, kepha ngokuqinisekile zizwakala.
Bona okuningi mayelana nama-frijoles , ngezansi, emva kwemiyalelo eya kule recipe.
Okuzokwenza
- Ama-Pinto Ubhontshisi:
- 1 amakhilogremu / 2 1/2 izinkomishi ze-pinto (eyomile)
- 1 anyanisi (oqoshiwe)
- 2 izinkomishi inkukhu umhluzi
- 2 izinkomishi amanzi
- Amabhontshisi Aphekiwe:
- 1/4 indebe yesinkwa (noma i-bacon drippings)
- 2 i-clove i-garlic (i-minced)
- 1 1/2 amathisipuni usawoti
Indlela Yokwenza
- Ukupheka ubhontshisi: Beka i-pound 1 (2 1/2 izinkomishi) ubhontshisi be-pinto kuhhavini yaseDutch noma isitokisi esinamandla emanzini ukumboza bese uletha emathunjini. Ncishisa ukushisa bese ubamba imizuzu emibili. Susa ekushiseni, ikhava, bese uma u-1 ihora. (Ubhontshisi futhi ungagwinywa emanzini okupompi abandayo ngobusuku obuseni.) Hlanganisa ubhontshisi.
- Buyisela ubhontshisi kuhhavini laseDutch. Engeza onion oqoshiwe, 2 izinkomishi inkukhu umhluzi kanye 2 izinkomishi amanzi. Letha kumathumba, ikhava, ukunciphisa ukushisa, futhi ubambe amahora angaba ngu-2, noma kuze kubhontshisi.
- Ukwenza ubhontshisi obunamathele : Hlanza i-1/4 indebe yesinkwa noma i-bacon drippings ku-skilllet enkulu, esindayo. Engeza ubhontshisi obusikiwe nge-liquid, 2 cloves egumbini likagalikhi, kanye no-1 1/2 amathisipuni usawoti. Mash nge masher amazambane noma imfoloko njengoba ubhontshisi ukushisa. Ukuvuthwa kaningi, pheka ubhontshisi obunwetshiwe , ovuliwe, imizuzu engu-10 kuya kwemi-15 kuze kube mkhulu. Ungavumeli baqothule.
Frijoles vs. Frijoles Refritos
I-Frijoles yigama elivamile lesiSpanish elithi "ubhontshisi," noma yiluphi uhlobo lweembotyi. Ngokusho kweWisegeek, e-United States, leli gama liye lahlanganiswa ne- frijoles refritos (ngokoqobo "ubhontshisi othosiwe kahle") noma ubhontshisi ophejiwe, okuyindlela ejwayelekile yokupheka ubhontshisi e-Northern Mexican naseMelika Tex-Mex , ngamakhulu ezinhlobonhlobo zesifunda.
Ukuhlukahluka kwehla kuhlobo lwebhontshisi elisetshenzisiwe. Ezindaweni ezihlukene zaseMexico, kokubili ubhontshisi obumnyama namaconto aphendulelwa e- frijoles refritos . Ezinye zokupheka zihlanganisa izinhlobo ezingaphezu kwezinhlobo ezimbili zobhontshisi for flavour more complex.
Ubhontshisi ukudla okuvamile emakhaya aseMexico futhi kungaba ukudla okuyisisekelo, okugxotshiwe ku-burrito, noma ukukhonza njengendishi eseceleni. E-States emazweni okudlela aseMexico, ubhontshisi obunambile kanye nelayisi kuvame ukukhonjelwa ngama-entrées, futhi kuyisiphuzo esidumile se-chips tortilla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 205 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 419 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 10 g |