Lobster Corn Chowder

Le-chowder enhle kakhulu igcwele i-lobster inyama ephekwe, i-corn, nemifino. Engeza ezinye izikhumba noma ama-shrimp kulokhu okukhethwa kukho ukuze uwuguqule ube yi-chowder ye-corn chowder enhle kakhulu.

Phuma phezulu ngebhekoni eliphekiwe noma ezinye iziqu ze-lobster.

Okuzokwenza

• 2 wezipuni ibhotela (noma ingxenye bacon drippings)
• Ama-anyanisi aluhlaza okwe-5 noma ayisithupha (anezingqimba ezintathu eziluhlaza okwesibhakabhaka)
• 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
• Izipuni ezingu-3 ziqoshiwe ezibomvu ezibomvu zensimbi
• 2 ufulawa wezipuni
• 1/4 isipuni seCreole sonyaka
• 3 izinkomishi inkukhu umhluzi
• Izinkomishi ezi-1 1/2 zezinhlamvu zommbila (fresh noma iqhwa ne-thawed)
• 1 1/2 izinkomishi ukhilimu olunzima
• 1 1/2 kuya ku-2 izindebe eziphekwe inyama ye-lobster
• Okukhethwa kukho: 1 utamatisi ophakathi (imbewu, idayi)
• Usawoti ongcolile ukunambitha
• Umswakama omnyama omnyama omusha wokunambitha
• Okuzikhethela: i-1 isipuni sherry eyomile
• Okuzikhethela: ibhakede eliphekiwe

Indlela Yokwenza

1. Ukushisa ibhotela epanini eliphezulu ngapha nangapha; engeza u-anyanisi oluhlaza, isilimo esidliwayo esinamagatsha anamanzi, ne-bell pepper. Sauté kuze kube yilapho isilimo esidliwayo esinamagatsha anamanzi sinethenda, ivuselela njalo Engeza ufulawa uphinde ugxume kuze kuhlanganiswe. Pheka, uvuselele, imizuzu engu-1 ukuya kwemibili.
2. Engeza i- Creole yokuphuza kanye nomhluzi wenkukhu; gubuza ukuhlanganisa. Gcoba emaqanda ommbila. Pheka, uvuselele, kuze kube yilapho ubuthwa futhi ubonakala. Gcoba ukhilimu olunzima, lobster, no-tomato. Yidla bese ungeza usawoti kanye nepelepele, ukunambitha. Hlanganisa ku-sherry nokushisa.

1. Uma ufisa, phezulu ukhonza ngamunye nge- bacon encane ephekwe noma ezinye iziqu ze-lobster.
2. Khonza nabakhakizi noma amabhisikidi ashisayo.

Ungase Uthande

• Lobster Bisque
• I-Stew Stew

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	343
Inani lamafutha	25 g
I-Fat egcwele	14 g
I-Fat Unsaturated	7 g
I-cholesterol	129 mg
I-sodium	900 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	2 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)